5 should women eat vegetables every day

Spinach

Spinach is the perfect choice for those who are looking to eliminate the onslaught of cancer.

Up to 13 compounds against various reduction, garlic is the perfect choice for those who are looking to eliminate the onslaught of cancer.

The anti-reduction will eliminate free radicals from the body, limiting the condition produces the cancer cells and create a natural environment to the cells of the average developer fields. Spinach is a high value in preventing Bowel Cancer-Colorectal, stomach, skin and breast cancer.

Kale

This is food that was "Star" has the ability to prevent cancer. According to Sutherland, this vegetable contains high glucosinolate compounds. If this regular compounds are absorbed into the body will help to make oestrogen metabolism more efficient, reduce the risk of diseases like breast cancer, ovarian cancer. In addition, kale contains high oxygen-resistant components such as vitamins C and A, the vitamin K good for bones and the blood.

Dill

Then is the content-containing compounds such as vitamin C, fibre, potassium, folic. In addition the substance contained in the seeds is anethole has a delicious taste, at the same time can cure flatulence, abdominal cut especially in the period of menstruation. Spoons is known as the "best friend" of women by swelling, anti-inflammatory, anti-factor in preventing the cancer disease.

Eggplant

Polyphenols in Eggplant was found to have cancer-fighting ability.

Polyphenols in Eggplant was found to have cancer-fighting ability. Chlorogenic acids and anthocyanins have effects similar to the antioxidant and anti-inflammatory compounds.

They protect body cells from being damaged by free radicals and prevent the growth of tumors and the spread of cancer cells. They also stimulate the detoxification enzymes in cells and cause cell death in cancer cells.=