5 simple ways to dump toxins out of the body immediately

Cry

For women, especially those who cried, the effect of toxic waste by crying was promoted a very subtle way. Medical professionals have proven, tears contain a large amount of harmful substances detrimental to health. The little ones cry can see the tv movie touching or Thai onions to give mobility rate online at least once a month.

Avoid stress

One of the barriers for the detoxification process is stressful. When stress hormones cause tension spreading into other systems in the body, creates many toxins and limit the activities of the enzymes that function in liver detoxification. Yoga, qigong and meditation is a simple and effective ways to relieve stress.

Eat more fiber

Eat plenty of fiber include Brown rice, vegetables, fresh fruit, such as beetroot, artichoke, cabbage, broccoli, seaweed ... is the great detoxifying foods. Clean and protect the liver by taking herbs such as dandelion root, milk thistle and green tea.

Drink water

Water filter is the best detoxification drink, it does dilute the toxins and can take toxins out of the body by blood circulation. So must drink 8 cups of water each day, it's best to drink one cup in the morning.=