5 simple ways to stay away from men with cancer

Do you with fiber

A study published in the American Journal of Clinical Nutrition Specialist to see people pursue diets rich in fiber (about 17 gr fiber/1,000 calorie) has kidney cancer risk is lower than the 19% compared with the absorption of at least the most fiber. The reason is that fiber (there are many in vegetables) helps stop the toxins cause cancer "travel" from the gut to the kidneys.

Vitamin D supplements

According to a study published in the American Journal of Clinical Nutrition professionals, who use the diet supplement 1000 IU (international units) of vitamin D per day decreased 77% risk of cancer compared with the placebo group. Vitamin D present in salmon, and sardines, but how best to absorb the morning sun each day.

Don't stay up late

Scientific studies have shown that the incidence of prostate cancer in men is often up late twice in comparison with other normal people.

Up late frequently do change the clock of cell in the body. Getting up late can do to prevent the body produces melatonin, only substances generated at night and have the ability to prevent, destroy the cancer cells as well as prevent oxidative process the Tet cell in the body.

Stay away from tobacco

Studies have shown that the composition of the substance tested Nicotine and Carbon monoxide in cigarettes can do to prevent the transport of oxygen in the blood, caused respiratory failure. Other substances such as phenols and benzopyrens that cause bronchitis and ventilation disorders, which lead to lung cancer risk.

In addition to lung cancer, and some other dangerous cancer also directly related to smoking, such as cancer of the nasopharynx, esophagus cancer ...=