For 100 g meat grape gives 71 calories, 10-12 g of sugar easily absorbs, 11 mg of vitamin C (18% of daily needs). If only to provide vitamin C from the grapes, then every day to eat approximately 500 g.
5 Super surprise benefits from a grape with health.
Grape eat easy to digest, and minor benefit, refreshments. In the result of grapes contain polyphenols have antioxidant effect , protecting the cells and the primeval nature of the body, against the formation of free radicals.
So eating grapes help young people long, made of wrinkle reduction, increased resistance against the penetration of the virus. Also in the grape also contain more glucose and fructose are easier to absorb, the vitamins and minerals that have the effect of increasing resistance to the body.
In the result of grapes contain polyphenols have antioxidant effects, protect the cells and the primeval nature of the body, against the formation of free radicals.
In particular, thin crust of grape seeds, people found the substance resveratrol has a chemical structure similar to estrogen hormone in humans. They have the effect of reducing cholesterol, protects the blood vessels in the body.
Red grape juice has impacted directly on blood clotting response, just increase the concentration of substances resistant to oxidation and reduce free radicals in the cardiovascular system.
The grape also has the ability to do dilation of the blood vessels, blood circulation support easily. It also has relaxing effects on your blood vessels, making them larger in diameter. At the same time reduces blood pressure, allowing a higher volume of blood flowing through all the body's organs, provides nutrients and oxygen to the cells. Other studies show that only 10 mg of grapes also have a significant effect in reducing the risk of heart attack.
In particular, the grape also has the effect of removing toxins in the body. Grapes help to sweep away the amount of liver toxins that damage in the body, and are useful for the process of regeneration of blood. The amount of water, high potassium (diuretic effects), rich in fiber (promotes digestion process) increases the likelihood of toxic waste fruits rich in this nutrient.
The most effective way to eliminate migraines is that you should use the juice of grapes ripen in each early morning daily.
Specifically, this includes the stilbenoid resveratrol compounds in red grapes. They collaborated with vitamin D to help increase the genetic features of the human CAMP, is a type of genes plays an important role in the immune system.=