5 tips to help my sister to delay a monthly cycle

Delaying menstrual cycle not only help reduce the heavy blood flow that it also makes the phenomena such as cramping, bloating, headache, reduce serious and become more pleasant.[links] Step 1 Exercise more frequently during and after the time of your monthly cycle. You should be friendly with any exercise helps improve your heart rhythms, including aerobics, running to impact on cardiovascular system.

Exercise not only reduce symptoms of severe cramps that it may delay your menstrual cycle and reduce blood flow monthly.

Exercise not only reduce symptoms of severe cramps that it may delay your menstrual cycle and reduce blood flow monthly. Step 2 Mix a tablespoon of pure cider vinegar to a cup of water. Apple Cider vinegar is a homeopathic remedy that helps the best used after you start your period.

Apple Cider vinegar is a homeopathic remedy that helps the best used after you start your period.

Start drinking this mixture when starting on the first day of your red light and so continue to drink until your monthly cycle ends. Step 3 Cut your sugar intake and eliminate sugar completely from the diet in the monthly cycle. This will help slow your menstrual cycle.

Cut your sugar intake and eliminate sugar completely from the diet in the monthly cycle

Step 4 Relax the body in a bath of hot water for at least 15-30 minutes. Step 5 Eat a tablespoon of molasses (dark, liquid and stick, there are when refined sugar) when you wake up in the morning and a second spoon to drink at night, before bed.

Eat a tablespoon of molasses (dark, liquid and stick, there are when refined sugar) when you wake up in the morning and a second spoon to drink at night, before bed.

You can find your way in the stores or health food stores. This is the popular folk remedies to alleviate the amount of monthly blood. =