5 vitamin D very much food health benefits

Vitamin D is necessary for calcium absorption process that helps bone development, cell growth control, nerve function, strengthening the immune system and reduce inflammation. Deficiency of this vitamin can lead to rickets bone makes unusual development, weaken the immune system, increasing the risk of cancer, the hair grows less, osteoporosis, muscle weakness.

Mushroom

The fungus has the ability to lower blood pressure, help lose weight, control the migraine, and sustain the process of metabolism.

In addition to has fewer calories, the fungus is also the dish is popular thanks to the taste, shape and a large amount of nutrients, particularly vitamin d. Mushrooms have the ability to lower blood pressure, help control weight, migraine, and sustain the process of metabolism.

Fish

The types of fish that are rich in vitamin d. vitamin D would have more test Fish than when cooked, the fat is also good for the process of soluble vitamin. Canned fish in oil will contain more vitamin D. Pangasius lives often are used as sushi. Atlantic herring offers the highest vitamin D with 16.28 100 g. next in IU's Pickled herring, salmon, mackerel, sardines and tuna packed in oil.

Milk

Breast milk is considered one of the best sources of vitamin D. A glass of milk contains many essential nutrients to the body. The researchers point out that vitamin D in milk has anti aging capabilities, so please add milk into your daily menu.

Soy products (tofu and soy milk)

Soy products are often both calcium and vitamin D supplements. Types of tofu can provide enhancement to 157 IU vitamin D in 100 g. Soy Milk fortified with vitamin D 49IU provided to each 100 g, 119 IU per glass. Vitamin D is very different between products, so please check the nutritional components before you buy.