6 calcium fortified foods for you

Fish and seafood are rich in calcium, especially the salmon. Only with NS salmon can give our bodies 180 mg calcium, not to mention the amount of omega-3 fatty acids and protein abundance is very good for health.

2. Sesame or Sesame

Sesame is a calcium rich foods. For 25 g Sesame contains up to 200 mg of calcium. Sesame Soy after processing from Sesame also has the ability to help the body Digest much better when using the non-sesame.

3. Tofu and soy milk

Soy milk contains more calcium (110 g soya milk contains calcium 400mg) and easy to absorb into the body than regular milk. Also can supplement calcium by eating fresh or dried soybeans, soy products such as tofu. 60 g of tofu contains 250 mg of calcium-25% body needs daily.

4. Nuts

In drupes, the nuts are nuts contain high concentrations of calcium. An adult can get enough calcium to the body if eating 100 g of nuts each day. However the nuts is a very energy-rich nuts. So should not use nuts if just want to lose weight just like to supplement calcium to the body.

5. Cabbage

Cabbage is considered a giant calcium reserves, containing calcium 239mg in half a bowl of cooked vegetables. It is also very easy processing foods, easy to eat.

6. Green cauliflower

Cauliflower is also green vegetables provide lots of calcium to the body. To keep the calcium content in green cauliflower from being reduced when processing, it is best you should be cleaning water. Stir-fry or stew should not too long because of the high temperatures will reduce the amount of nutrients available to go in cauliflower.=