6 effective ways to cure insomnia

Falling nem - Yellow medicine in sedation, cure insomnia

For a long time, vermicelli leaves have been used by people as tranquilizers, anti-anxiety and depression. Using crushed leaves, boiled, cooked soup or combined with young strawberry leaves will help cure insomnia effectively.

Resist: Black leaf 16 g, apple 10 g (black star), lotus heart 5 g (gold star). All crumbles, braked with 1 liter of boiling water. Divided into several drinks during the day.

Soak alcohol: 100 g of dried leaves, soaked with 1 liter of alcohol for as long as possible (over 15 days). Take 10-20 ml days

Insomnia treatment from lime tree

Rotundin in lime vase helps improve insomnia, especially in the case of restless sleep, reduced memory, depression, poor eating, thinning, fatigue .

The effective remedy for insomnia: Lime of lime 8g, lotus seed, longan, and sour apple kernel (star) each 10 - 15g, 12g long leaf. A sharp ladder drink during the day and before sleeping 30 minutes.

A sleep remedy from passionflower

Passion, also known as wire cage label, beam, scientific name is Passiflora foetida. Folk people believe that it is very effective to use boiled leaf buds to make insomnia vegetables effective. In peanut contains cyanohydrin glycoside, sulphate ester, tetraphylline A, B, deidaclin, volkenin, passiflorin. Many European countries have extracted passiflorin from groundnut to make a mild tranquilizer, which helps older people to sleep easily.

The remedy cure insomnia from natural flowers

Natural flowers are used by many people as daily dishes, because it is cool, nutritious for health and especially works to cure insomnia. There are many ways to prepare a fake natural flower dish such as soup, stir-fry meat or it can also be combined with medicines to create a cure for insomnia.

Remedy 1: Combine natural flowers, jasmine, lotus heart bring colors to take drinking water during the day. Trying to maintain for a few weeks will have the best effect right away.

Remedy 2: Use physiological flowers to cook soup with lean pork or with deaf fish, eat once a day and maintain daily to sleep better.

Remedy 3: Wash the celestial flowers and nem leaves then bring the chops to cook soup as usual. Should maintain a week 3-4 times to improve sleeplessness, poor sleep.

Post insomnia cure from jasmine

Jasmine is a woody plant, often growing into dust, leaves on both sides, oval leaves slightly oval, opposite. White flowers, clustered in leaf axils or tree tops.

If you have prolonged insomnia, take jasmine root 100-200 g, soak in 1 liter of 35-40 degree white wine. Drink 10-20 ml daily before going to bed. If you can't drink alcohol, you can use jasmine root to drink instead of tea.

Or, jasmine 10 g, lotus heart 10 g, seeds (decision of death) 12 g (black star). Sac drank on a ladder 3 times, taking 3-5 consecutive days.

To have a good sleep

- Avoid drinking coffee for at least 8 hours before going to bed.

- Avoid drinking alcohol for the purpose of sleeping (although alcohol is an anesthetic but alcohol often wakes up in the second half of sleep).

- Drinking too much water in the afternoon can wake up because of the need to urinate.

- Eating a lot or leaving an empty stomach makes it difficult to sleep.

- Don't smoke. Nicotine in tobacco is a stimulant that makes it difficult to sleep.

- Exercise and exercise make it easier to sleep, especially in the afternoon.

- Body heating (soaking in sauna, water tank) in the afternoon to help you sleep.

- Cool bedroom helps sleep well because the body temperature drops at night, the hot room will wake up.

- Light reduces sleep. Avoid too bright in the afternoon. When waking up do not turn on the light too bright at night. Use curtains and masks to cover the eyes.