6 habits affect health sisters

1. Wear a heavy bag

Can many of the sisters not to look but bringing bags too heavy can cause you to suffer from diseases such as back pain, neck pain, deformed posture. Bringing too many widgets will make her sister's heavy bag.

So the experts recommend that women should remove unneeded things unnecessary accessories and switch to using a more compact handbag, to not suffer the disease.

2. facial makeup To sleep through the night

After the party, lien hoan of late, many sisters have a habit to Poker face intact longer page views go to bed without even knowing that the bad habits that cause my sister in trouble.

The face makeup to last night along with layers of dirt, greasy oil buildup on the skin will do the sealing pores and acne. Also, go to bed without washing layers of mascara and eye chalk can also cause irritation, redness, even an infection.

So, although sleepy to those the sisters remember facial hygiene, purge the page carefully before going to bed to protect your skin and your beauty!

3. Always worry

Anyone know, prolonged stress status negative influence to the physical and mental health. The statistics show that women often suffer from digestive disorders due to stress, anxiety, depression twice. This may be due to some physical reason that women often spend much time worrying about the distant future while back or regret about the work done in the past.

A recent survey also noted, compared to men, the women usually spend twice the time to regret about a broken romance or a relationship rift.

The sisters or worry, regret about what I do often becomes furious, fractious and older than age.

4. Eat according to feelings

Dining in a fun mood, comfort is very good for health.

However research shows that women are often eaten when the mood of sadness. At this time the sisters tend to "fill" his sadness by sweet foods, calories. Lead to weight a way out of control.

So experts advise every sad story sister should not "buried" into eating that try to reduce cravings by working from home, or exercise.

5. Sleep not enough sleep

Statistics of the University of Michigan record, women are often less time to care for others should they suffer lack of sleep. So experts recommend that women should interest themselves more and get enough sleep to have a healthy body.

By lack of sleep not only make the face became ugly, Weasley, but also increases the risk of accidents, increase the amount of calories consumed and the risk of heart disease, blood pressure.

6. too much family that Bissau nhãng take care of yourself

Not like at the time, women were always at anti-and then taking care to families that forgot both myself recommended experts, this situation lasts will damage to the health of the sisters.

Care for the family is a good thing, yet sisters should also care about the needs of the individual. Each week should to a certain period of time to take care of the needs of the self such as shopping, going out with friends ... to have a healthy physical and mental situation of all comfort.=

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