6 types of fruit juice drink each day

Lemon is rich in trace elements, vitamins necessary for the body to have the effect the effect in raising the resistance, boost the immune system, the body's heat, antiseptic, digestive function, adjustment, tan. You should use fresh squeezed lemon juice, add a sufficient amount of sugar and a little salt to purify and refreshing, cooling the body.

People generally prefer to use warm drinks in the morning such as tea or coffee, but you try to start a new day with a glass of warm lemon water. Just half a lemon freshly squeezed into a glass of water and then drink it, or even just a half a lemon each day, you will feel your skin and health improved markedly.

Melon juice

Squash is cool food, less sugars, fat so that it is slimming foods are very effective. The study found that sodium content in melon is very low should have good treatments for these illnesses arteriosclerosis, coronary artery disease, nephritis, edema thũng, high blood pressure and obesity, eating long may make young adult stature. Melon also detoxify fish (fish, shrimp and other fish), wine, reduce fat accumulation in the body.

How to use: take fresh melon retired, squeezed of water, drink a lot every day will help you reduce from 5-7 kg/month.

Every day, should take from 0.2 to 0, 5 kg melon juice is from 0.2 to 0.5 liters of water melon drink daily. However you should note a bit because waky have computer cool should be for people who have a cold place, you should reduce the dosage a little and drink to much less from the ascendant. A glass of water melon cool pressed both cooling again very good for the skin of the women in the summer heat.

Cherry fruit juice

In the cherry fruit contains vitamins A, C, iron, and very good for the teeth, eyes and helps strengthen the body's immune system efficiency, help you prevent cancer because they contain antioxidant has the effect of preventing the free radicals that cause cell and tissue damage.

If you regularly sleep soundly, cherry fruit will help you improve your sleep problems because they contain melatonin helps regulate sleep. So, cherry fruit regularly will help you to have a deep sleep. Cherry fruit is also known as good food for the brain because they contain the antioxidant anthocyanin. This is one more reason why you should not ignore this amazing fruit.

Besides, cherry fruit with anti-inflammatory properties will be very beneficial for the athletics and athletes who run exercise pain, or arthritis sufferers. If you also have similar circumstances, use diluted cherry fruit juice 3 times a day

Raspberry juice

This type of water contains more vitamins C and E, which has the ability to fight free radicals. Free radicals are molecules that damage cells and tissues in the body and are related to cancer and heart disease. Raspberry juice was also effective in controlling diabetes, clean the blood and is often used to treat sore throat and diarrhea. This type of water also helps to make sure hard bone because it contains calcium.

Raspberries have light eyes, diarrhea treatment, prevent the development of diseases related to the teeth gums and help the body stay healthy.

Pomegranate juice

In water the pomegranate contains nutrients such as calcium, magnesium, iron, and cheese phot sodium. This type of water is particularly beneficial for the cardiovascular system, so if you regularly drink the fruit will work in the room and support cardiovascular diseases. Pomegranate juice is also particularly good for pregnant women by according more strictly, pregnant women drink more water got pomegranate babies born will have bright faces and much charm.

Grape juice

Grape juice consists of many components in the Group B vitamins, good hair and toenails, fingernails, and it also helps you have a good memory, clearly, against the root of cancer of the breast and make skin toned, beautiful light.

Grape juice is also believed to help cure diseases such as constipation, heart disease, gout, arthritis, tuberculosis, liver problems, hemorrhoids and various allergies.=