7 daily habits that make you die soon

If you are sitting at the time you read this article, please stand up. Few studies prove sit for too long can cause much worse health status. A study by the University of Leicester points out that if humans sitting in most time of the day though sitting at your home or workplace at risk of heart disease and diabetes will increase. In addition, research-with an audience of 800,000 people-also found that even when people are told exercise, the risk of diabetes, heart disease and fatty fee still will not decrease if we sit in the most time of the day on the couch.

Sit much cause you to suffer many diseases.

Go heels

According to the study, the daily heels may alter the natural posture of the body, the overwhelming pressure on the joints and cause a range of health problems such as: nerve damage causing distortion the hammer-shaped toes, arthritis, spinal pain, sprains that is not to mention the accident occurred when the heels.

Work stress

When a person says "jobs are about to kill me", most of us think it's kidding. But some new research suggests the work can make us die soon. A study of the UCL University in England by 2012 indicate that the risk of heart attack in people pursue high-stress job over 23% compared with those who work quietly.

Drinking too much coffee

Bring coffee to the many health benefits. However, drinking too much coffee can lead to many diseases and even causing humans to die soon. A study in which scientists published in the Journal Mayo Clinic Proceedings indicates that the risk of premature death of those under 55 years of age drink 4 cups of coffee becomes a higher daily to 56% compared with those who drink with lower doses.

Coffee addicts will reduce life expectancy.

Using the computer

Computer use can harm your health. The light on the screen makes you stressed, tired and cause headaches. Some computers also contain toxins toxin affects nerves.

Eat whole grains

Many studies show that whole grains, especially wheat, which can lead to the development of certain autoimmune diseases. Lectin, wheat seeds exist in substance, can cause the disease Systemic Lupus Erythematosus, myasthenia gravis, Indigo and a number of other autoimmune diseases.

Regular sleeping pill

Today many people with insomnia. To solve this problem, the doctors often prescribe sleep for them. However, one study indicates that taking sleeping pills can often cause people to die sooner. The risk of premature death of those sleeping pill 5 times higher than those who do not drink.=