7 juices help sisters losing weight quickly

Cucumber contains a lot of sulfur and silicon, stimulates the kidneys eliminate uric acid through the urine and increase the toxic waste, purification of the body. Next, lemon contains citric acid, promote metabolism and energy metabolism, and the amount of vitamin C in lemons will help you lose weight effectively.

Grilled fruit 1 cucumber, squeezed plus ½ lemon. You can drink 2 times a day for 1 week to feel the changes and rehabilitation of energy metabolism in the body.

2. Tomato juice

Tomatoes contain a lot of acid has the effect of stimulating metabolic processes of the body, promote excretion of room the stomach while enhancing the digestion of the food much grease.

Drink 1-2 cups of tomato juice as you have provided are 50% of the vitamin A needed for 1 day, at the same time help to effectively lose weight. Besides, the tomato juice also make beautiful skin, helps smooth white and cheery.

3. grapefruit and pineapple juice

With 1 grapefruit, 1/3 pineapple and 1 table spoon of honey, you can do a quick run and have a very good weight loss effects. For grapefruit and pineapple on the grind in Blender, then add a spoonful of honey, stir and drink.

In addition, you can also combine the grapefruit juice with lime juice to lose weight more effectively. Very simple you just take 1 lemon and 2 grapefruit juice and drink it daily. However due in grapefruit and lemons contain more acidic so you should only drink 2 times a day and absolutely not be hungry when drinking to avoid affecting the stomach.

4. carrot juice

Carrots contain lots of vitamin A, vitamin B, vitamin C, beta carotene, protein, ... not the benefit to the skin but also very good for the body. In addition to bright eyes effect, helps bones and teeth development, clean the liver, it is still considered one of the most effective weight loss food.

5. The juice of apples and pears

The juice of apples and pears work provides essential vitamins to help cleanse the body and help women lose weight effectively. To get this juices, you only need to prepare 2 apples and 2 pears, washed and then into the blender. If possible, you should to shell because the casing also contains many vitamins and minerals are good for the body.

Next to losing weight with fruit juice, you take a combination product used to support weight loss can help you lose weight quickly and effectively. The safe weight loss pills are extracts from nature, very safe for the users.

6. Grape juice

Preparation: 350 g fresh grapes rinse, Peel, remove the seeds, 1 lemon, the juice of 1 squeezed a few slices of ginger, sugar, water filter.

Then, for all materials except lemon brought into blender and pureed. Take out the filter and remove it. After filter squeeze the lemon in the juice, add the local rock or ice, depending on preferences.

Is a nutritional drink and lose weight. You can choose grape juice after exercise fatigue such as: walking, yoga, gym. .. In addition to the weight loss effects of grape also has the ability to destroy cancer cells, purifying, blood circulation, relieve congestion of the blood vessels, heart disease prevention, reduce injury to the brain, causing a stroke.

7. pumpkin juice and milk

We often hear the orange juice, lime juice, grapefruit weight loss but you have ever thought I would make pumpkin juice to lose weight. Pumpkin contains more vitamins, minerals, iron, cobalt, zinc, calcium, phosphorus, potassium, vitamin A, B, C, E, folic acid, pectin.

Vitamin A but less energy just 27calo in 100 g. The component supports digestion, especially vitamin C helps supports fat burning goals into energy for the body. Low calorie pumpkin could be used in the daily menu to help lose weight.

Fresh milk contains more protein, calcium will increase your ability to burn fat, and make bones healthy, toned body.

With 200-300 g pumpkin Peel, remove the seeds washed and then iron. 180ml milk. Then, for the pumpkin to the juicer, finally took off for on 180ml fresh milk. So yo can enjoy exotic pumpkin juice.=