7 ways to eat extremely harmful mistake common health

Love to eat salty

Part is also because Folklore: "Eat salty tongue, son". Vietnamese people are often not aware of the harmful effects of salt, always want to have meals in savory dishes. Salt does not only exist in the spices we cook daily wedge, which is also available in the types of food as a preservative. High salt foods most often is the frozen products such as sausage, cheese, pasta.

Eating too much salt, salty food will increase the risk of high blood pressure, arteriosclerosis coronary, cerebral hemorrhage and osteoporosis. It's best to eat just right and should eat foods that are unprocessed natural salt is low.

Just eat meat and eggs made of iron "disappear"

Kids nowadays love to eat mostly meat does not like to eat fruit and vegetables, the result is: the body weight of children rising rapidly and appear anemic syndrome caused by lack of iron. Because the iron in lean meat, animal by-products and egg yolks is a type of iron is not easy to be absorbed, causing waste of nutrition and blood deficiency syndrome appeared due to iron deficiency.

Just below the impact and existence of vitamin C and other organic acids can metabolize iron, then new body was taking advantage and absorb. Vitamin C and organic acid again contain most in fruit and vegetables (for example, the the kiwifruit, citrus, apples, oranges, tangerines, strawberries and sift ...)

Smoking, drinking alcohol: the nutrients "on the run"

Smoking, drinking alcohol in a long time will damage the needed vitamins to maintain health for the body. Vitamin C is the nutrient that can prevent cancer and cardiovascular disease. Every day-half a bag of drugs will damage 25-100 mg of vitamin C in the body.

Every day more than 1 cup of brandy, it consumes vitamin B1, B6 and B11. Alcoholics often lack of vitamin B1 is also a very popular thing.

Drink milk when hungry

There are people who liked to drink a cup of milk in the morning soon after waking up, but don't know how to do this very not good. Food in the belly after experiencing a night of digestion, the stomach intestine almost empty, if drinking milk early in the morning when an empty stomach would make milk more prone to absorb and will comply intestinal stomach space to go out, get wasted and nutrient loss.

So, when the best drinking milk should eat the food like bread, dumplings, biscuits before, should not drink milk when hungry.

The carrot lives not easily absorbed

Many people believe that eating carrots can just live "rehearsal for medium teeth can vitamin supplements", this is the typical confusion about nutrition in our lives.

Eating carrots is very unscientific. Eating carrots sautéed carrots, living with a little grease and cooked carrots with just enough fat, the oil has digestive absorption rate of carotene is 10%, respectively 30% and 90%. This demonstrates the digestive absorption rate of nutrients of carotene in the body corresponds to the ratio of the combined with the grease. The carrots will cook up to have much higher nutritional value than carrots.

Eat rice soup chan

Most common habit of the Vietnamese people. If you note eating of foreigners, they will rarely eat chan broth. They eat soup or have a bowl of soup to eat.

Eat rice soup is eating no chan is beneficial to health. Because then, you almost swallowed food or rice and just chewed through the speaker, and then swallows. The food is not chewed thoroughly will go into the stomach and increases the burden for the stomach.

The soup can water dilutes or digestive juices in the stomach, affect the digestive function of the intestine, easily causing stomach pain.=