8 choices for a good sleep

(Phunutoday)-what is your home to have her children her husband often up late, because the work then at least that due to insomnia. Not a few minutes sleep, I turned up because startled, saw the light shining through the door, looking out, the room is bright, lights still sister-in-law go to find me my husband still laboring on your computer, look at the clock has 3 hours of the night.

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Skinny people skinny Tibetan capital sister-in-law, slender, far fewer sleep should leave as Weasley. Your husband is prompting her to bed early then the husband said: "it's capital up late from the old, forever not listening?".

One day, my sister fun chat, I asked her to bed early, rather than sleeping late will harm health and fatigue. Her sister-in-law just smiled, finally said: "not every sister told me so, both say, but since I go to school, I used up late. In part because the school, another part is because I'm sick of ... sleeplessness SIS ".

"The disease difficult to sleep well", I rounded eyes. Actually, I think only the elderly but also young insomnia new which was difficult to sleep with insomnia. I myself never have "concept insomnia". I think she has something so new, so I suggest she go visit as soon as possible. But it turned out it wasn't. Insomnia is a problem not merely psychological factors, which include a series of complex and varied changes of endocrine inside the brain. Many people choose to sleep medications, but many drugs can have unforeseen side effects .

Actually, I think only the elderly but also young insomnia new which was difficult to sleep with insomnia. I myself never have "concept insomnia".

Counting out hard, I think probably should use these natural remedies to improve sleep is best. If someday I lose sleep? I decided to search for possible way to overcome insomnia and sleeplessness without harm as no medication.

And a surprising thing is, there are foods that use magic so that neither of us knows it.

Vinegar: There are some people who do those long road trips, overwork that lost sleep at night. These people can use warm water mixed with a tablespoon of vinegar to drink, then retreats, close your eyes and relax a little bit will sink into sleep soon!

Country road: If due to the aggression, anger which lead to difficulty sleeping, you can drink a glass of sugar water. Because the sugar water into the body can convert into a large amount of the serum, from which the amount of this material moves to the brain will cause inhibition of crust brain and will make you sleep.

Lettuce: In lettuce contain substance milky white plastic, has the effect of calming and sedative. Sugar water does not contain toxins, very good for the people of weak nerves ease insomnia. When processed lettuce may be cut into small sections bring soup to drink, especially before sleeping the better for your health.

When processed lettuce may be cut into small sections bring soup to drink, especially before sleeping the better.

Fresh fruit: The loss of sleep due to labor, fatigue, eating before bed can eat apples, bananas ... and some other fruits, can resist the tired muscles. Mixed fruit or taken up onto his knees to relax, sometimes the smell of them also will promote deeper sleep.

Bread: When you lose sleep, eat a little bread, it can help you relax and sleep.Millet: millet that contains many of the nutrients and ingredients main ingredients that millet is tryptophan. According to Chinese medicine, it is beneficial to the Bhikkhu, stomach and good for sleep.

Usage: take proper amount for millet, along with bringing water to cook porridge for dinner or eat before going to bed, could be very good for sleep.

Lotus Root: In Lotus root contains a large amount of cacbonhydrat, calcium, phosphorus, iron, and vitamins ... has the effect of cooling, nourishing the blood. Can treat anemia syndrome, insomnia.

Usage: Root cellar shower under small flame and then add the appropriate amount of honey, you can use anytime you want, it has a sedative effect and very good for sleep.

In Lotus root contains a large amount of cacbonhydrat, calcium, phosphorus, iron, and vitamins ... has the effect of cooling, nourishing the blood.

Sunflower seeds: Sunflower seeds are rich in protein, sugars, amino acids, vitamins and unsaturated fat types, specific nutritional effects the liver blood tonic, helps to lower blood pressure and reduce cholesterol. Each evening the bite a little sunflower seeds will be very good for sleep.

Lotus seed: Lotus seeds are very delicious, heart tonic effects beneficial sedative blood nourishing, Bhikkhu. In recent years the botanists have undergone testing and certify, in the Lotus seeds contain glycosides components alkalis and the scent has sedative effects, after eating the Lotus seed will promote excretion of substances isulin. From that boost provides the amount of 5-hydroxytryptamine, can cause the feeling of sleep. Every evening before going to sleep, Cook a bowl of Lotus seeds with sugar to enjoy so will be very beneficial for your health and your sleep.

Jujube: Jujube has sweet taste, containing sugar, protein, vtamin C, organic acids, protein, calcium, iron, cheese phôt ... have additional effects Bhikkhu and sedative. Every evening taking about from 30 g ~ 60 g jujube, then let the water Cook to drink like that will be very beneficial for sleep.