8 'not' to have a healthy dinner and science for

The dark can do fasting hypoglycemia and cause fatigue for the body. You will have to compensate the amount of calories the body are missing by a "giant" breakfast with meat and other proteins and protein rich foods. The habit of "no mighty hungry contributions" also cause you to encounter the problems of the digestive system and weight.

Food high in fat

Whether it's a late dinner or you want snacks as snack, high-fat foods such as potato chips, pizza with cheese, grease and oodles of other food selection is lacking for the body. At the time of late night, you should try to stay away from oils and cheeses, they contain these ingredients will affect your digestive system in sleep.

Do not eat red meat

You should not eat red meat for dinner. This is the kind of meat that need to render the body takes a long time to digest the protein and fat in there. If eating late with red meat, you will probably suffer from sleeplessness, insomnia is even.

Spicy snack

Quick and spicy food was one of the worst nights of food interrupt your sleep quality. The amount of endorphins produced will alter the physical mechanisms in your body and this food can lead to heartburn, just as much trouble with the digestive system.

Do not eat the meat too much on dinner

Medical research found that for people who always eat meat on dinner, high blood fat levels than those who always eat vegetables 3-4 times.

For those with hyperlipidemia and hypertension, eating too much meat at dinner will make their much more serious disease. In addition, eating too much meat on the dinner will increase the amount of cholesterol in the body. While too much cholesterol will accumulate on the blood vessels, this situation lasts it can cause atherosclerosis and cardiovascular diseases.

Ice cream

You should avoid eating ice cream on a late dinner, or choose ice cream products sugar substitute fat cream or chocolate ice cream because they contain more sugar and caffeine, not good for the quality of your sleep.

Should not eat dinner too late

Should not eat dinner too late, otherwise it could easily cause urinary tract stones.

You should not eat dinner too late, otherwise it could easily cause urinary tract stones. The bladder of the body often occurs after meals from 4-5 hours. However, at this point, everyone is always in deep sleep, so they usually don't like to wake up to urinate.

Therefore, if the dinner too late, the urination at night is not done in time will lead to stagnant the toxic waste such as: calcium oxalate, uric acid in the kidneys and urethra, long day can cause kidney disease and gravel road weather data.

Beans

In large part they are beans home healthy and good for health because of the amount of fiber they bring. However, you can eat them any time of day except late at night because of the nasty digestive issues they bring to the Bean's home and affect your sleep.=