9 bad habits cause aging rapidly sisters

List your job more and more then likely you are the higher the stress that the more uncomfortable about the spirit you as fast. "People think that part-time working is good, but if it can't do good all the time, you will make yourself more stress," Raymond Casciari, Medical Director of the Hospital of St Joseph in the us said.

Many studies show that, if often stress, your body produces more free radicals-these are unstable molecules that damage cells and increases the aging process, especially for aging skin. Instead of trying to do it all, Dr. Casciari for that you should focus on doing a good job at a time if you can't make sure to do well all the work.

2. Rarely skip sugary desserts

The desserts often contain a lot of sugar, so if not more beneficial for your health, beauty. "When the body, sugar molecules attached to the protein strands in each cell. This process is harmful, can lead to being strongly stain human skin, dark circles under the eyes, voice loss, edema, increased skin wrinkles, loss of facial contours and increase pore size... ", Susan Stuart, a doctor of Dermatology in San Diego, California. Therefore, to retain the youthful in appearance on the outside, you should avoid eating various desserts contain a lot of sugar.

3. Regularly view television

In a study published in the journal of the Uk with around 11000 people age from 25 years old to join, the researchers found that for every hour of watching television, adults will cut 22 minutes in his lifetime. Moreover, those who watch television an average of 6 hours a day will have the lifespan of less than 5 years compared to those who do not see. "That's because they sit much, less active when watching television.

This increases the speed of aging of organs in the body, and the risk of weight gain. When you sit more than 30 minutes, your body begins to turn sugar into the cells and cause no harm to your youth, "Dr. Casciari said. Whether you're watching tv, get up and walk after every 30 minutes.

4. Against the Chin

Habit against the Chin also increases creases. The reason, our bones are relatively weak, a small external force if ongoing effects can also create change. Hands against the Chin many years would risk losing face symmetrically and deeply ingrained the wrinkles on the skin. In addition, the habit against the Chin will cause the epidermis at the elbow to thicken, form the bottle. To always avoid this disadvantage, if too "unwanted limbs", when sitting, you need to take something, such as a book or a pen.

5. Grimace, upset cause you old quick

Many people have the habit of grimacing, discomfort, raised eyebrows, face all day though ... nothing, if you have this habit of try to abandon immediately all right because this is what this habit extremely bad influence to your beauty. They cause the wrinkles from forming on your face, making the home gauge become old quickly went to see.

Things you need to do at the moment is often create for themselves the feeling of a relaxed, pleasant, and looking for a fitness exercises for the muscles of the face and facial massage regularly with essential oils such as coconut oil, olive oil has just had the effect of limiting medium skin, prevent wrinkles in an effective manner.

6. Do not use sunscreen regularly

"The number one cause of causes mostly the early signs of aging on the human face is exposed to ultraviolet light," Dr. Sarah l. Taylor, Professor of Dermatology Wake Forest Baptist Medical Center (the us) said. Once your skin, especially the face skin with signs of aging such as wrinkles, age spots appear, dry skin, Dermatitis, swelling ... then you will look older than age. Ultraviolet light appear even when clouds or rain. So, to protect your skin, you should use sunscreen whenever you go outdoors. Dr. Taylor recommends you should use Sunscreen SPF level from 30-50 daily.

7. Abuse of cosmetics

Although makeup can make you more beautiful but too much makeup, too thick is one of the reasons why you hurry over, Dr. Susan Stuart said. "Taking too much chalk makeup, especially oil-based products can clog your pores and cause stagnant waste under the skin.

In addition, abuse the skin products, perfume, chemical use, drinking more alcohol can dry the skin so it make take the skin's natural oil makes the skin more prone to dryness and wrinkles appear soon. Therefore, the more abuse of cosmetics, you as fast. Please consult your dermatologist for advice and avoid the influence to health and the colors of your stature.

8. Do not clean facial skin

Many sisters just mesmerized with the skincare, skincare products, but forget a basic stitch in that skin care process is the cleaning of the skin by a beautiful skin, a skin, as the skin you are dodging the clean page will become more clear the factors causing skin, Melasma, pimples, also strongly stain human being pushed back after having been purged the page properly;

Therefore, please always keep your skin clean, make the page immediately after removal do not need to use the same time decorative chalk layers should form the habit of washing the face clean immediately after exposure to dust and hard environment to face the natural herbs can at any time. The makeup just makes your skin more and more wrinkled, Assembly only.

9. Keep the temperature in the House too warm

Warm indoor equipment such as heaters or heating fans, sưở ... all can suck the moisture out of the air. This can lead to dry skin condition, skin inflammation, causes itchy, flaking skin and have impact on the aging if you come in contact with sources of this long air. So, you should put a wet towel on a radiator of heat-generating equipment or a bowl of cold water in the room to avoid losing too much air in the room humidity, affects your skin and your health.=