9 daily habits but cause infertility that you don't know

1. Stay up late

Research of the scientists said, the relation between lack of sleep and erratic activity, can cause infertility. In particular, women who regularly worked night shifts are often at risk for a miscarriage. People who go to bed late often eat more at night, use more fast food, but eat fewer vegetables so the calories will more than usual. When body weight index in excess of the limit will cause operational dysfunction of genitalia and lead to infertility.

2. Junk food

Popcorn, corn chips, kebabs ... is the gifts ad attractive to women. But the kind of food that contains a very large amount of fat increases the amount of estrogen affect ovarian activity, prevents the process of conceiving later on.

This routine does not only make women weight gain that can increase blood sugar, this is not good for the reproductive function. So, you choose a healthy diet to reduce stress, or a combination of physical therapy-spiritual, thanks to expert advice or to apply stress reduction techniques.

3. Use more caffeine

According to the study, if to use drink too much caffeine (coffee, tea, soft drinks) are at risk of causing infertility. But a cup of coffee or tea does not affect the sterility, but multiple cups of coffee/day will result in bad consequences.

The study found, using more than 300mg caffeine/day can slightly to influence fertility and can increase the risk of miscarriage in women. 300mg caffeine equivalent to 2 cups of coffee or brewed filter coffee (brewed coffee contains more caffeine twice than filter coffee) or 6 Cup of tea caffeine-containing drinks or bold.

A short NAP for 15 or 20 minutes, will help enhance the energy for the body. At best, you get the habit of drinking herbal tea, decaffeinated coffee has filtered out or caffeine.

4. Drink more beer

According to the researchers, drink a lot of alcohol can lead to infertility. For women, drinking 3 glasses of wine or more of alcohol per week is often difficult to have children. Especially with women who are intend to have children.

If you usually drink a beer or a glass of wine every dinner, be reduced from 1 to 2 times per week. The drink contains alcohol will do the two of you to grow, because they contain more calorie. If drinking more because feel like or if there are health problems when drinking, you need to see a doctor. Women who drink alcohol while pregnant are at risk of adverse fetalhealth.

5. Routine use of canned food

The habit of using the canned foods affect the ability of the man. People often find the canned food is very convenient but most of them are great but the amount of sodium contains a very low potassium. This will lead to hypertension disease reduces blood flow to the sexual organs. Meanwhile, the process of demanding sex of blood should be full circulation. Furthermore, canning often covered by bisphenol-A (BPA), a chemical can disrupt the hormonal system, male. So eating too much canned food may cause erectile dysfunction.

6. do not wash properly

When bathing, women often use a trickle of shower wash gently outside the enclosed zone will be very clean. But have you not noticed that drain water into powerful straight "girl" will cause the bacteria being pushed backwards going up the uterus causing ulcers, clogged the fallopian tubes cause infertility.

Dilute salt water users or water to wash the betel leaf is also a science, however, instead of taking the water out from the wash from the enclosed, you dip into the pots to wash then would be wrong. This routine, create favorable conditions for the bacteria which are in the anus that can spread into the country and attacked "her" cause genital infections.

7. products create scents

Women often have the habit of using scent in clothes, fabric, hair dryer discharge, deodorant roll ... a lot can cause infertility in women. By main ingredients to create scents are phthalates, a toxic chemicals are capable of causing physiological dysfunctions of the sisters, leading to infertility. Therefore, you use the product derived from plants, use white vinegar to soften the fabric ... or use the products with proven quality is not harmful to the body.

8. the long bike ride

Cycling leg training is much sport of gentlemen preferred. But the macho ranks should not think that cycle as long as healthy body. That on the contrary, if sitting on a bicycle during the long workouts will make "little boy" device loss, even rupturing, from which cause the obstruction of sex function of men. The cause was explained by the saddle. The saddle is not very hard but also the jutted forward. When cycling, the "small boy" will often collided with the saddle.

9. Sit sofa soft long time

Medical science has researched and discovered that, if in the long time sitting on the sofa software will cause serious damage to the "little boy" who's you whiskers. Because the normal sitting posture is taken hip bone do the fulcrum, "little boy" will be alone in the middle of the two legs. But when you sit on the sofa, Fulcrum was low down, your feet will musically, "little boy" so will pinched, obstruction of blood circulation, so will not good for erectile mechanism.=

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