9 habit should maintain in the morning

Go to bed early and get up early every day is a good habit you should maintain. The greatest benefit of getting up early is all goes out of order, as planned. Can you exercise after which cook breakfast for both home or do something for the individual. Up early means you don't have to rush, not afraid to turn up now, or may be reserved for himself a little quiet time in the Office.

Up early is not easy, even for those familiar with it also sometimes cannot resist the charm of sleep. It's good to know that he opened his eyes, the world is my own I though only for a short period of time, until all the people are waking up.

2. The shower in the morning

Morning bath still know not the habit of the Vietnam, the actual song, good morning bath for promoting blood circulation, for feeling cheery, cool, helps regulate mood, relaxed spirit greeting the new day.

Moreover, before the bath, you should have a few boot body movements (singing, aerobics, ...) for the sleep, help the process better blood bath.

Good morning bath for promoting blood circulation, creating a refreshing feeling.

3. the defecation

If you don't have this habit, don't hurry to worry, just spent a short time to learn how to adapt. As simple as the previous night fiber like cabbage, sweet potatoes; woke up the next morning despite the sad sad or not defecation were on the toilet sit at a long, slowly going into natural reflexes each morning.

4. Up from from

Early morning wake up, sit will cause sudden change in blood pressure, leading to headache, dizziness. How do the best is after opening the eyes don't sit up right that lie on the bed a little limbs Stadium, after about 5 minutes please sit up.

If you get stuck in the can not open your eyes every morning, please close your eyes and stretch your body out, rotate people to right, left to form the muscles, help you awake and "turned up" easier.

5. Drink warm water

After a long night, the body takes place the process of excretion, metabolism but not the water, more water will be lost. Therefore, a cup of warm water would be very good at this point. It helps the stomach are purged after a long night of work.

Moreover, hard-drinking water each day helps you to have shiny skin, better elastic. Next is the water will promote metabolic processes take place faster, excretion of wastes in the body out easily.

6. Pat surface finisher

After the wake, instead turn up or real lazy, you keep moving people a bit, then Pat your hand on either side of the cheeks. The clap up face will help you enhance the blood circulation to the skin, so the face will pinky more cheery greeting the new day.

7. Posing in the mirror

Each morning you should spend 10 minutes in the mirror for the makeup, skin care, try to coordinate costumes with many different colors, then select the most suitable one for yourself, and then stand and shaping confidently before the mirror, don't forget to smile a genuinely fresh. This will help you mentally back shock, much more confident.

8. A breakfast full of energy

The nutritionist said that breakfast is the most important meal of the day and are the Foundation to provide the most beneficial nutrition for health

Breakfast is a good habit that doctors advise you never to be missed. Loaded breakfast give you more energy and effort to work all day, especially after starving time lasted all night, this is also the reason that the breakfast is called "break-fast".

Although breakfast is not the top priority, especially when the stomach may not wake up at the same time with you, but this is the first step for you to have a productive day.

No need to eat too much if you don't want to stomach. A simple breakfast with bread and fried eggs can also help you with enough energy to make the lunches and snacks help you avoid things high in sugar and fat.

9. Do little housework

Work from home in the morning? This may seem odd. In fact, 6h30-7 am wake up, you try to do a few simple chores, it'll get you in the mood relaxed, gentle, steady pressure and reduce fat .=