9 the misconception when eating eggs

How to make chicken egg protein in combination with ammonium acid in sugar glu-her-on the Champs Elysees to form hard substances absorbed, causing a feeling of indigestion, belching, not good for health.

2. Eat Chicken eggs is added for

A lot of people for that, eat fresh eggs has the effect of lung leap, laxative, rapid nutritional supplements needed for the body, good for the throat ... However, in fact, doing this not toilet by the types of bacteria that cause infectious disease, mold will directly penetrate into the body more easily.

Live chicken egg contains avidin much. The amount of this substance in the body that make redundancies we have no appetite, fatigue, muscle pain, swollen skin dộp, eyebrow loss.

The structure of the protein in the eggs lived extremely "unlikely", contains many security-bu-mi-at least not beneficial for pancreas. Therefore, the body largely unable to absorb the nutrients in eggs. Once cooked, the new protein structure to be "eased", our body can easily absorb and Digest substances beneficial for health.

3. the Red eggshells more nutrients

Many people think, the eggs with red eggs are more nutritious than those with light-colored egg shell. In fact, the color of the egg shells are decided by a pesticide called "porphyrin" doesn't contain any nutrients at all. The nutritional value of eggs depends on the nutritional structure of the diet of chickens, ducks. The quality of the eggs should be judged by the content of the protein in the egg white. Egg white as thick egg better.

4. Eating too much

Eggs contain high protein intake. Thus, if consumed too much can make the metabolism of kidney function decline because the Agency must work overload. Also, eat many eggs can cause high blood pressure, diarrhea, pimples ... As recommended by the experts, children, the elderly, and manual labour should not consume more than 2 eggs each day, the weak or those who are in the process of recovery after surgery, should not consume more than 4 eggs per day.

5. Combine eggs with sweet powder

The egg which contains a lot of glutamic acid and certain amounts of sodium, chloride, after the temperature rises, the two substances will produce a new substance is sodium glutamate-the main component of MSG, pure taste. When roasted eggs, if added, taste so sweet powder biodegradable will damage the natural flavor of the egg. So, when roasted eggs should not for Msg.

6. the nutrition values will increase when using eggs with soy milk

One of the mistakes of some people's nutritional value will be doubled when the eggs and milk, soybeans are eating together. It's a habit for many people usually prepare eggs and soy milk for breakfast. Soy milk contains vegetable protein-rich, fat, carbohydrates, vitamins and minerals is quite nutritious when it is used. When it is combined with eggs, a special material called "trypsin" which can be integrated with ovalbumin in egg white, can cause the loss of nutrients and do off the nutritional value of soy milk and eggs.

7. She elected to eat as many eggs as possible

In the election period, the function of absorbing and digesting the weaker nature, possibility of reduced kidney and liver detoxification. Therefore, if excessive nutrients more easily cause "heavy burden" for the liver and kidneys, negatively affect health.

The load too much protein will do too much to produce a gut-accumulator ni-(NH3) and phenols, easily lead to toxic protein hit with the syndrome manifests as obstacles along the abdomen, headache, dizziness, fatigue, lethargy and body. ...

Therefore, based on the needs of each body to load the adequate amount of protein. Usually 2-3 chicken eggs/day is sufficient for each woman.

8. Old people should diet chicken eggs

Many people said that eggs have high cholesterol concentrations, therefore not suitable for the elderly. However, this is not really true.

Chicken egg contains more lecithin-precipitation, can make cholesterol and fat "cluster", which helps blood circulation, limiting cholesterol in the blood.

In addition, lecthin in chicken eggs after the body Digest will produce reverse cholinergic help enhance the activity of the nervous system, enhance memory.

9. egg processing time for as long as possible

Egg processing time too long will make "shrinkage" of iron contained in eggs and produce chemical reactions cause precipitates harmful to the body, making the body difficult to absorb the iron.

Also, when in extreme temperatures, protein in chicken egg white will move into amino acid molecules, this substance has also been turned into chemical compounds are harmful to the body in extreme temperatures.=