9 types of peels of fruits have good effects to health

The rind of the lemon a little bitter, but it's very valuable to health. Lemon supports the digestive system, reduce pain, improve blood circulation and strengthen the immune system. Peel of citrus fruits are rich in bio-flavonoit, so that they are capable of removing toxins out of the body.

In the rind of a lemon also has a high content of calcium, vitamins so that they help the bones. Not only that, eat a daily lemon peel also helps your skin more beautiful.

2. Peel the kiwifruit is rich in antioxidants

You may not want to eat the Peel the kiwifruit, but there are plenty of antioxidants in the Peel the kiwifruit.

Peel the kiwifruit is especially good for your health, because it is rich in vitamins, minerals and antioxidants. The components available in the the kiwifruit Peel has the ability to improve cardiovascular health and bring many benefits to the body.

3. Peel oranges with more effective use

Essential oil extracted from orange peel can be used in or used in addition to soothe some diseases, used to put in a solution of water, disinfect the sink because they have the effect of inhibiting the growth of bacteria and help the wound infection.

Citrus peels are very effective in treating cough expectorant and stomach. After eating you should retain the citrus peel to expose or dried for use. Use the water from the bark or orange citrus brake for mixing into the bathtub, and squeezed more essential oils from fresh bark mixed with salt for the bath water into smooth approval will help you sleep.

Facial sauna with essential oils of Orange, tangerine peel with water has the effect of minimizing the unpleasant headaches. Also, the dish has processed more instrumental to prevent liver hospital, due to the composition of essential oil in citrus peel are excluded: LDL cholesterol cause harm to the body.

In addition, the fragrance of citrus peel oil also helps to reduce the phenomenon of karma abdomen, bloating and overcome the lack of bacteria.

4. Peel the Apple rich husband of oxidation, purifies the body

Apple crust consists mainly of cellulose, has the effect of purifying the body from toxins. It also contains pectin a substance parts help the digestive system works stable and reduces the level of harmful cholesterol.

Apple Peel is rich in natural antioxidants have the effect of reducing inflammation of the digestive tract and contains many chemical compounds called flavanoid. All these substances are good for the heart. Apple Peel contains more than six times the flavanoid meat Apple and the amount of antioxidant also superior.

In addition to vitamins and minerals out, Peel the apples also have healing effects.

5. Peel a grape acts effective in lowering blood pressure, cardiovascular protection

Peel grapes, especially red grapes rich polypenol shell help maintain the best condition for the cardiovascular system. A Harvard University study showed that resveratrol (a substance against fungal invasion.

This substance is likely strong antioxidant vitamin E 7 times) in grape Peel acts effective in anti-oxidation. Resveratrol does contain antioxidants that can prevent cardiovascular disease and cancer.

Peel grapes, especially the purple grape Peel also contains flavonoids compounds help reduce blood pressure, promote high density lipoprotein in the blood increases, reducing the amount of harmful cholesterol, cardiovascular protection. In addition, cellulose, pectin and iron contained in grape peel can offset the nutrient in the diet today. Experts advise that should eat grapes all results together with the bark and seeds, the body will absorb more nutrients.

6. Peel cucumbers

Peel the cucumber is rich in nutrition, capable of cooling the body. Eat cucumbers in shell will help you absorb vitamin C contained in melon, melon shell in plastic substance also helps strengthen the functions to detoxify the body.

Blue shell of chlorogenic acid-containing cucumber and caffeic acid, may be antimicrobial, anti-inflammatory and stimulating role of leukemia. These people often suffer from sore throat can use cucumber Peel makes a very good medication.

7. Banana peels

In the banana peel contains the active ingredient for inhibiting fungi and bacteria. Banana peel can treat fungal infections due to itching skin. There is also information effects circuits, laxative.

Banana peels to retire for more ginger crushed on anti-inflammatory analgesic, can use banana peels up limb massage can prevent chapped skin to the cold season. In addition, crushed dried banana husk powder can make cosmetics are very good.

8. Watermelon rind has a very good cooling effect

Watermelon rind can do dissipate the heat and cooling, refreshing, watermelon rind better bowel. Oriental medicine uses watermelon rind Pickle juice and have the effect of thermal bar, dashed late mind, lower blood pressure.

In addition the melon rind is also extremely good for anemia, dry throat, cystitis, kidney inflammation, expansion of the old liver profile.

9. PEAR Peel outer skin swollen sores cure

Shell sustainability sour pears, cool effects, except the fire goal phlegm. Used 30gr shell Le Sac drinking water has the effect of leap retreats lungs, curing whooping cough have phlegm. Crushed PEAR peel can treat swollen sores and wounds outside the skin. Peel pears fresh drinking water many times can poison bar target inflammation.=