A popular misconception in eating

But, in the process of finding suitable diet, healthy, not few people make serious mistakes as below.

1. Eating bananas causes weight gain

Anyone know, eating too many sugary fruit can make you gain weight. In many banana banana road but not the food makes you gain weight. If you eat bananas combined with other food such as Shea butter or fat-containing foods can lead to weight gain. However if you eat bananas, you won't have to worry about this.

According to the scientists, bananas are fruits rich in calories, rich in fiber and high in sugar, so, on the one hand, this fruit can help you satisfy the hunger, on the other hand can help you plug-in energy and nourishment for the body. In the banana has three natural sugars are: sucro, frutose, and creamer are integrated along with fiber, making it likely increases the energy for the body.

Moreover, the banana also is said to have the effect of helping you lose weight. When eating bananas, metabolic processes in the body happen more quickly, creating a protective lining of the intestines, helps destroy the toxins in the body, stimulating good digestion.

2. Do not eat the meat will cause anemia

Some meats contain iron content rich and when you consume will contribute to enhancing the quality of the blood. But iron is not only good for your blood and flesh isn't the only food group that contains iron.

If do not like to eat meat, you can add additional nutrients for the body to hemorrhage from plant foods (vegetables, fruits, nuts, ...). For example, just one tablespoon of kelp seaweed can add 100% of your daily iron needs, 80% of vitamin B12 needs that both iron and vitamin B12 are good for the blood. Or you can also complement the seeds hemp seeds, chia ... because they are very high in iron. 1 teaspoon small can provide 45% of your daily iron needs, 1 tablespoon grain quinoa provides 15% of pure cocoa and provides 20% of your daily iron needs.

3. The milk will increase cholesterol

According to the study, the consumption of milk of Chinese people is less than 1/3 of the developed countries. Many people who don't drink milk because they think that the milk will increase cholesterol. In fact, this is absolutely not true. Research has found that cholesterol in milk is not high. Instead, milk contains a number of factors that may inhibit cholesterol. Medical research has also confirmed that drinking milk may help reduce heart disease and high blood pressure.

4. Vegetarian diet will cause disease

Vegetarian diets themselves are not pathogens or threatens your health if you are vegetarian correctly. According to the statistics of the American Diabetes Association, if you are a devotee of meat as well as foods rich in fat, protein, cholesterol, then very easy to have the risk of diabetes, high blood pressure, osteoporosis, kidney ... In the meantime, if you are vegetarian in science, you can reduce 20% of cardiovascular risk. A number of studies of British and German experts point out that vegetarians can reduce by 40% the risk of prostate cancer compared with non-vegetarians. Especially women, vegetarians have the effect to prevent breast cancer, ovarian cancer.

If you are vegetarian, make sure you replenish enough of the nutrients from the vegetables, green vegetables, fruit, nuts, seeds and a moderate amount of grains.=