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As a vegetable often eaten in the summer, jute vegetables bring endless effects. Not only helps to cool the summer, jute vegetables are also vegetables that help laxative, cure many common diseases.

According to former colonel and physician Bui Hong Minh (Vice Chairman of Ba Dinh Oriental Medicine Association, Hanoi), in Oriental medicine, jute vegetables are sweet, cool and nontoxic with laxative, sputum, and menstrual effects. . Jute vegetables are often used to treat people with physical weakness, constipation, dysentery, coughing, sedation, cardiac support, diuretic and milk benefits for postpartum women.

Research of modern medicine shows that in jute vegetables contains a lot of essential nutrients for health. In 100g jasmine contains Ca 498mg%, P 93mg%, Fe 3.8mg%, K 650m%, vitaminB1 0.24mg%, vitaminB2 0.36mg%, vitamin C 168mg%, vitamin A 7,490 units, vitamin E 141 unit. These are all important vitamins and minerals for everyone's health.

Help laxative, treat constipation

The use of jute helps laxative, treating constipation is due to jute containing a lot of water. Because of the water it helps soften the stool. In high-polysaccharide jute, it will increase intestinal flow, prevent stasis.

In addition, jute has a lot of mucus, a substance that has a lubricating effect that makes it easier for the stool to be pushed out. There are many sucrose and inositol in the ingredients. These sugars are not absorbed but retain water to make the stool become big but very soft, therefore, patients with constipation who eat jute are very easy to defecate and can overcome this disease.

Increase milk production for pregnant mothers

Jute vegetables have a lot of water so it works to increase milk volume, help milk, moreover jute also has more mucus so it will help mother's milk vote more.

In fact, if the mother elected to eat jute continuously for 4 weeks immediately after birth, it is clear that the milk output of the week 3 and 4 is more than the 1st and 2nd week. but the level is much less.

Helps heat, detoxify

Jute has the effect of cooling, thirsty, cooling, treating sun damage. Because vegetables have a lot of water, contain lots of mucus, and have lots of sugar, it is beneficial for cooling. The welding of jute helps to neutralize all hot phenomena.

The catheterization effect

Jute veggies have cardiovascular actives, which have an effect on increasing the amount of urine, and have anti-inflammatory effects, thus resolving urinary tract infections. At the same time, jute is also effective for digestion, so urine will easily go out.

Good for cardiovascular

In jute leaves, a drug substance called capsin is also found. This is a substance that has the same effect as cardiac hyperglycemia, which is used as an anti-heart failure drug.

Anti-inflammatory effect

In mucus of jute vegetables, many organic acids are found: coumaric, ferulic, vanillic, hydroxybenzoic, . Active ingredients have anti-inflammatory effect.

Good for children to eat

In the list of vegetables should be processed for children to eat weaning, in addition to the common fruits, the mother should cut the leaves of jute cooked for children but remember to remove the stems of leaves.

Jute is a food rich in calcium, in 100g jute vegetables contain 182mg of calcium. Children in the age of weaning are easily faced with the risk of rickets because of lack of calcium so children need more nutrition and calcium to develop bone and teeth system. Therefore, eating jute is very good for calcium supplementation for children at the age of weaning.

Some remedies from jute leaves

Cure constipation

Take 20g of jute leaves and sharpen up to make drinking water 2-3 times a day. Drinking 5-7 days will be gone.

Jute, spinach (equal amount), cooking soup once a day in 5 - 7 will not constipate.

Jute, spinach, vegetables, cheeks, 50g each, cook soup once a day for 5 - 7 days.

Cure light sun

Take about a handful of fresh jute, wash it, crush it, squeeze the juice and drink it, and cover it on the temples. Do it several times a day. Or it can be taken from 20g of jute vegetable seeds to drink hot for sweating,

After a little milk

The first week after giving birth, eat 150 - 200g of jute vegetable soup every day for main meals. The following weeks, 2 times per week, each time eating from 200 - 250g jute vegetables, milk will come out very well.

Cooling

Jute cooked with spinach, copper crab eaten with rice daily will work to cool, easily digest, supplement calcium, suitable in hot weather conditions, tired people, anorexia.

Note: Although jute is good for health, especially curing many common diseases in the summer, jute has a laxative characteristic, so people who are suffering from diarrhea should not eat this vegetable because it can make the disease worse.

Edema

15-20g jute seeds bring excellent hot water to drink, blankets for sweat will see relief, reduce edema.

Cure pleural effusion

Get 8g jute seeds, the idea of ​​16g, 12g spleen, wood pine 12g, ginseng 12g, earth spirit 12g, juniper 12g, 8g convolvulus, 8g grass roots, seeds code 8g. Sac drank on 1 ladder divided 2-3 times.