After eating garlic, this way will remove all odors to help your breath smell

After eating garlic, this way will remove all odors

Apple cider vinegar

Apple cider vinegar is also a good mouthwash that can kill odors. Mix one teaspoon of this vinegar with a glass of water used to rinse the mouth to help smell the odor easily.

The coffee

To remedy this situation, after eating garlic you rinse your mouth with a cup of black sugar-free coffee, or cow's milk or green tea, which eliminates bad breath.

Eat coriander leaves (cilantro)

After eating garlic, eat some coriander to eliminate the smell. Thanks to the chlorophyll and polyphenol ingredients combined with the sulfur in garlic helps neutralize odors. In addition, you can, eat basil, thyme, mint, fennel, . to eliminate the smell of garlic.

Fresh milk and green tea

Drinking a little fresh milk before or after eating garlic has the effect of effectively removing bad odors. Many studies show that milk will neutralize sulfur in garlic. In particular, using whole milk will be more effective.

You can use green tea to remove the bad smell when eating garlic. Thanks to the rich composition of polyphenols, green tea removes garlic smell quickly and inexpensively.

Habits that help smell breath

- Brush your teeth at least 2 times a day: You can brush your teeth after eating foods that are likely to cause bad breath listed above. Cleaning the tongue, especially the upper face of the tongue to remove bacteria.

- Eliminate leftovers between teeth: The leftovers will create conditions for bacteria to multiply and form sulfur-containing compounds that cause bad breath. You can use flossing or brushing to remove leftovers.

- Drink plenty of water: Dry mouth is a major cause of bad breath. Saliva is a natural way to keep breath fresh because it acts to wash away bacteria, dead cells accumulate in the oral cavity. Every day, the body consumes about half a liter of saliva through eating and chatting, so you need to supplement by drinking about 2 liters of water a day, which can be broken down several times a day. Limit the amount of alcohol, alcoholic beverages that make your mouth dry.

- Eat foods high in water and fiber: You should eat fruits like apples, melons, strawberries, yogurt. These foods moisturize the mouth and help eliminate odor-causing bacteria.