Bad habit but has health benefits?

Anger causes increased blood pressure is something everybody knows. However a study by Carnegie Mellon University detects, the anger was responding from pressure to help maintain the blood pressure at normal levels but also creates feelings of irritation of the stress and minimize the amount of cortisol secretion.

Psychology research shows that anger makes people conscious of the positive and control; put your hands at need, fix the mood itself in reverse makes the pressure is increasing. Long time will lead to heart disease

2. the raw Talking helps relieve pain

Using crude language is a bad habit but conversely this habit have a benefit that is less known that is likely to help ease the pain. Richard psychology expert, DR. Stephen believes that when "splash" out the Word no or cough, the body will increase the secretion of adrenaline due to the feeling of satisfaction, results are less sensitive to pain.

3. lazy sometimes help to live longer

Public health expert Peter Yake said, people always have to get up early and busy every day are at risk for falling life expectancy. Sometimes a little lazy not to reduce the pressure in the job but also the key to longevity. For such a short NAP beneficial for longevity rather than playing tennis.

The elderly often run the exercise but this affects the cell regeneration or reduce the ability of resistance to disease.

The House is located is also how dreams help thinking becomes more flexible.

4. The pressure in a short time help strengthen your memory

Prolonged stress in life such as divorce can damage the body's resistance. However research by the University of Buffalo showed urgent event short can enhance the learning capabilities of the brain and memory.

This is because stress hormones affect brain section responsible for emotion and learning ability. Pressure help information to be transmitted faster than the increase in the spread of glutamate helps strengthen memory.

5. Lazy to tidy up a little to avoid allergy

Some studies argue that society too clean is the source of the powder properties cause allergies and autoimmune diseases. But the main culprit is not only cleaner. Investigation of the University of Bristol and Brunel showed pregnancy or after birth often skip the cleaning equipment, the risk of disease asthma under 7 years increased 41%. By some cleaning in the House contains a number of chemicals affecting the respiratory tract of children.

6. hand dance foot Khua help weight loss

Either type of tables and chairs, reaching long sleeve or full body workout each day you you have 350 calorie consumption and predictably steady was 4-12 kilo per year. This is a good way for people who are overweight, obesity.

7. Betting fun prevent depression

Yale University's research shows, the gambler usually have a healthy mentality than ordinary people. The researchers discovered, those on 65 years should participate in the sweepstakes just right, for example to the market once a week, helps the brain, more active and good at communicating with others.

Older ones if playing cards or online game is very effective in the treatment of limited, depression and premature aging.

8. Sleep Grill

Most of the current young loves to sleep. And everyone is advised to teach early to exercise or go outside to breathe the air. However, sometimes baked sleep can help you live longer because it strengthens memory and reduce stress, while sleep not enough sleep will lead to the risk of heart disease or weight gain ...

9. melon Merchant

If in the case of regular or busy trafficking melon, it becomes a bad habit. However, if you sit talking with people when both you and they have free time, then the "melon Merchant" is the opportunity for you to get familiar, friendly or understand more about you and the people around. Moreover, the "wholesale melon" also helps you to relieve stress after a hard working time, limiting the stress.

10. Biting nails

This is a common habit to have when we were young. But according to one study, nail biting habit is good because germs can strengthen the immune system. Biting nails help the body exposed to the germs regularly, create the immunity of the body. But not so that you are also biting nails!=