Bad habits harmful to health

1. Stay up late

Today, we tend to stay up late. This contributed to the break down of the body's biological clock a fastest way. If regularly stay up late, not those you always fall into the State of fatigue, exhaustion, poor sighted spirit that even the body's resistance also makes you reduce diseases related to the digestive and respiratory tract.

Also, stay up late still makes your skin to deteriorate seriously. When we sleep, the skin will be reconstructed, increasingenhanced collagen and repairing damaged skin cells. Games 22-24 h night is the best time for this activity.  So, if we're not sleeping, the system will not function well, makes the skin does not replicate are collagen, notbe full circulation leads to dry skin, reduce acne and elasticity due to toxins, waste was accumulated under the surfaceskin.

2. Lazy to go to the doctor

This habit apparently has a major influence on health. Have illness then you have to visit, even to visit periodically, as soon asno signs of disease to early disease detection (if any) and timely treatment. There are no disease symptoms in the initial stage, including the dangerous disease (cancer, sexual disease, ...) and when the disease symptoms play out, the disease is already in the period of heavy, hard to cure.

A lot of patients in critical condition as well as subjective habits, lazy to go to the doctor. Therefore, you should create for his habit of consultations every 6 months-1 year. In the event that there are signs of suspicious and unusual in the body then need to visit as soon as possible.

3. excessive sex

There is no ' standard ' for sex, it depends on the health and needs of each person. However, there are people too ' that pit ham ' which ignores the need to give the body the chance to recover. This is extremely dangerous because it will have little to no effect on health.

Those insatiable sexual story may have to face the following risks:

-Sexual function: recession ' Love ' is too much causing the sensory nerves in the genital organs were inhibited, the Castle gradually makes this Division lost all feeling and degraded.

-Functional disorders of gender: the consequences are usually met in the ladies more, which is the condition of premature ejaculation and erectile dysfunction.

-Back pain: continuous operation causes the pelvic blood impulse, produce lower back aches, body under heavy, uncomfortable.

4. Drink a lot of alcohol

Drink a little wine has health benefits but drink much alcohol is not. Alcohol has a very big stimulus impactto human's nerve and become causes many diseases such as heart disease, circulatory disorders do cause headaches, decreasing the overall ability to control the perceptions and behavior.

Also, drink a lot of alcohol also raises blood pressure, increases the risk of complications from heart failure, brain blood vessels that lead to sudden death, increasing the risk of cancer, stomach bleeding and ulcers of the gastrointestinal tract.

5. Or anger

Anger also caused the disease, do you believe? Anger makes oxygen in the blood decreases, at the same time increase the toxins. This directly affects your skin, causing the skin to become ugly, fast aging.

At angry also at several bleeds on the brain. This is exactly the cause increased pressure on the brain, blood vessels in ischemic organs, especially the heart, the liver, the lungs so it just affects the brain has just increased the risk of injury in the internal organs.

Also, when you are angry is you're damaging the immune system of the body.

6. Cigarette smoking

No need to say who also know that cigarettes are bad for the body, but are harmful to the extent would then probably noteveryone understood.

Smoking is the leading cause of cancer (about 30% of the cases of cancer bronchial cancer primarily and some nasal and throat cancer, pancreatic cancer, cancer of the urinary tract), by in cigarettes contains many polycyclic aromatic compounds and nicotine.

When more tobacco, irritated body to secrete the hormone substances continuously until the substance is exhausted, then instead of feeling cheery, sick people back more tired, hard focused thought, aggression and mental collapse quickly.

7. Use the General map

Some families all share a bath towel, drinking cup, a washbasin. General usage map so unhygienic;  If a person gets pain red eyes all housing, a person with hepatitis will spread out the whole House.

8. You must leave the Ministry too much

When the liver walk the feet must keep certain force level and, if time is too long the liver walk the feet being co down makes the increased burden the toe bones prone to fracture.

9. Play golf shoes (clogs) high heels

Play golf shoes (clogs) too high heels will make the foot and toes bear excessive weight, body leaning forward, the chest and the back rearward stomping strides hurt lower back muscle ligament, easily born skewed toes, ankle distortions.=