Banana peel there eat?

After eating bananas, you don't rush throw banana peels into the trash. Like the bark of all kinds of fruit, banana peel's contains many substances beneficial for health. In fact there are also many types of primates eat bananas in shell, and nowadays many people also have learning that while not yet common.

The substances in the banana peel

Peel bananas are rich in potassium, fiber and a whole lot more of meat left. These substances help promote better digestion and can even reduce cholesterol levels in the blood. Banana peel also contains an antioxidant called lutein, can protect and enhance the health of the eye. In addition to Norepinephrine and Serotonin also banana peels.

Norepinephrine: available in both meat and banana peels a banana, but concentrated in the shell. This substance has the effect of promoting resolution and fat metabolism, has a great help for the fat loss. Notably, the norepinephrine content of green bananas than banana.

Serotonin: in terms of medicine, serotonin is necessary component of the drug treatment of depression, its effects make mind relaxation, anxiety feelings dissipate; If applied in work ill, inhibit appetite and control uptake glucid. Concentrations of serotonin in the banana peel.

In 1 clinical trial, researchers sought to understand the antioxidant ability of banana peels. They showed that the chemicals such as polyphenols, carotenoids are in banana peels not only act as antioxidants, they also prevent mutation, cancer and cell protection.

When read to here, you have to change his routine is try to eat a banana peel? Of course the banana peels can eat right but must acknowledge it is delectable, it's great not taste like eating a banana. There are alternatives you can cook the banana peel in 10 minutes or so, then give it to the blender or juicer to make Smoothie 1 cup banana peels. In addition in some localities, the crispy fried banana peels or stir-fry them, made into delicious specialities.

Some other tips with banana peels:

Treatment of warts: also located in of banana peels up the acne to Acne gradually softened, will fly away. Use this method to treat warts on the head and face. Just do like many times, acne will off and not slapped.

Cure itchy skin: banana Peel can inhibit the reproduction of the bacteria and fungi. Results of the experiment showed that banana peels can be treated very effectively foul disease and Tinea, itchy rashes caused by bacteria or fungi. Patients can choose from fresh banana bark rubbing repeatedly at the itch, Tinea, or heat into clean water, made several times each day.

Cure mouth ulcers: dried banana Bark called the fire the exclamation Mao, boil up, for a little black sugar drink will help cure ulcers of the mouth. The article also has a laxative effect.

Treatment of toothache: wash the banana Peel, add the sugar in a pot, boil the water. Drink twice a day.

Cure hemorrhoids and blood out: two Grilled defecation banana peel, eat when hot.

Treat cracked skin of hands, feet: skin after washing hands with hot water, used in the banana peel's rubbing many times. If the crack to, can massage directly into the crack many times during the day, it will quickly heal.

Cure for high blood pressure: using 30-60gr banana peels, city cellar drink soup.

Room stroke: Get fresh banana peel 30gr tunnel into drinking soup instead of tea, this soup works vascular circulation, to prevent stroke and chest pain.

Wine award: Retrieved 60gr banana peels boil take drinking water, alcohol and help make hair head awake.=