Basic and serious mistake when drunk award need to remove

If you have not learned how to listen to the pain after her drunk then all you can do is just try to control the damage you must get it. Unfortunately, the things you do to try to reduce pain, relieve discomfort usually is those greasy fried, 10 map disc coffee black, or even add more alcohol. Please save yourself out of the method. Don't do that again.

Basic and serious mistake when drunk.

Six measures to treat the discomfort after the drunk will never be as effective as you want:

Grease-filled breakfast

Ideas: loaded into the sausage, egg, and fried potato will help absorb what wine to leave.

Fact: alcohol is done when you wake and greasy food can will only make you more sour like heartburn. Drinking alcohol do intestinal disturbance. Anything alleviate the empty feeling like eating makes you feel better, and provide more energy to fight fatigue. Most of the nausea is so empty stomach, so when you feel hungry, eat something. Eat the food eaten there more nutrients will be better, so at least Let's choose eggs and fruit juice.

Coffee

Ideas: do you think that if you eat something on to make you more nausea, but, uncomfortable after drunk or not coffee is still the magic potion to regain energy.

The truth: the mind dulling, such considerations obviously everything is as usual from a severe hangover, a cloud of fog filled in the brain decreases the ability to analyze your work. A little bit of coffee will improve alertness, especially if you have to work. But the coffee is also a diuretic, and a nasty hangover after drunk do you lose water, drink a few glasses of water before you drink a cup of coffee, he said. And the coffee maker cannot be a dish more in your breakfast. Load the cafe on a empty stomach means that caffeine can affect you more and cause irritation over the abdomen which your discomfort.

Lying in bed all day

The idea: If you're too nausea and sensitivity to light, hiding in the room will reduce the symptoms while the time helps your body to flush out the toxins.

The truth: watch TV while regret was too pamper myself can't help you by sleeping. Studies have shown that Boozer went to bed about 2 hours later than the people awake at night. Fatigue, headache, irritability, these are all symptoms of the hangover after the drunk, but also that of the insomnia. Instead of losing all day, trying to sleep two more hours to offset the sleep time you may have missed last night. Then, get up and go back to awaken your body, and you'll feel incredibly better.

Exercise

The idea: run in the morning will help you eliminate the remaining wine in person through the sweat.

The truth: You cannot remove the wine through the sweat, because the true culprits were out of your body. However, exercise increases the metabolic rate (BMR) in a natural way – this will help you eliminate the toxins. In addition to ethanol, the alcohol contained in other chemicals cause a number of unpleasant symptoms.

Pain medications

The enzyme can interact in a dangerous way with the painkiller.

The idea: throw in the mouth pain reliever before bed can help relieve headaches tomorrow.

The truth: we all know the combination of alcohol and drugs, the medication will be very dangerous to you because your body has to digest the alcohol intake. Alcohol kíc enzymes activities particularly in the body for long periods. The enzyme can interact in a way dangerous to the painkiller, so if your pain relievers such as Aspirin will generate a uncomfortable after drunk because of the ingredients of the medication will affect you in a different than normal.

Real therapy

Please avoid

The only way to avoid uncomfortable all day? The night before you have to drink it slow. Do not drink more than 1 type of alcohol in an hour, and a selection of non-alcoholic beverages in between to help you avoid dehydration.

Tomato

Drunk vomit were not only cause fatigue but also makes the body loses large amounts of the element calcium, sodium, cali ... Solving simple alcohol poisoning, easy to do most is to drink a cup of tomato juice. In the tomato has many elements above will promptly supplement for the body.

Fresh lemon

1 fresh lemon, squeezed water for drinking or slice all the fruit as possible.

Grapefruit

Eat grapefruit or drink grapefruit juice also has the effect of making the wine and alcohol poisoning.

Kudzu powder

Mix one cup of flour, kudzu has squeezed lemon to the drink, a later will awake again. Kudzu also helps the liver involved removing toxins.

Fresh ginger

A Thai fresh ginger root, about 60 grams into thin slices, then bring the drinking water colors. Hot ginger flavor (against drunkenness, because ginger makes for better circulation of blood vessels, thereby quickly neutralize alcohol in your body. Can hot ginger water for more on a small spoon of honey to absorb fast and help the drunk.=