Calcium deficiency body expression

Is calcium deficiency symptoms common in a few specific audience groups. This audience group includes vegetarians, lactose intolerant people, especially those who do not consume dairy products rich in calcium, post-menopausal women have estrogen levels drop, adversely affect the absorption of calcium and others (those who either do not fully complement calcium through diet , or is effective but not additions).

Calcium deficiency can be prevented with a diet rich in dairy products, additional orange juice, fortified cereals and grain products, salmon, spinach and green leafy vegetables as well as many other foods.

Some common symptoms of lack of calcium

Cramps

This is one of the initial symptoms of lack of calcium. Muscle pain, especially in the thighs, arms, underarms and while moving or when walking can be a sign of calcium deficiency.

Teeth become more gold

Teeth and bones were a big impact when you lack calcium. So when noticed this sign you need to scrutinize the amount of calcium in the diet and in the bone mineral density test as this is one of the seal of the calcium status.

Vertigo

Sitting that long a place to feel fatigue, numbness of limbs, when stood up sight. If the test is difficult to know is is there missing Ca or not because when the Ca in blood glucose was reduced when it feels dizziness vertigo, the feeling that takes only a few dozen seconds and then again back to normal state.

Such firepower by reduced blood when they prayed, the parathyroid glands (in the neck) will report up CNS is in the blood are missing Ca the nervous then, TW will regulate Ca in Bones (meaning for borrowing the lyrics blood sugar), so after a few tens of seconds is going to run out on the phenomena. And if it is difficult to detect. So that more and more older have osteoporosis, burning his back, degenerative vertebra, rheumatism, gallstones, hypertension, and many other diseases.

The problems of the colon

Colon polyp can grow due to insufficient body calcium and other factors, due to the diet or by genetics. Select the diet consists of low-fat foods rich in calcium can bring benefits to prevent colon cancer.

Weak and brittle nails

Nails also require adequate amount of calcium to grow strong and not brittle. Weak and brittle nails is also the expression of a lack of calcium in the body.

Premenstrual symptoms increase

These symptoms usually meet before each menstrual period as pimples, chest pain, back pain, abdominal pain, sleep disorders, headaches, body pain, stress, loss of focus .... appears more than usual. This is related to calcium, they will decrease if you note provides enough calcium to the body's needs.

Dry skin

When the skin becomes drier than usual, please pay more attention to your nutrition, you probably are suffering from lack of calcium.

Late puberty

Late puberty in females can also be a sign of calcium deficiency. Beyond puberty late adolescence, the problems of menstruation is also the sign of a deficiency of calcium in the body, such as cramps before period of menstruation.

Nerve problems

Because the amount of calcium in combination with magnesium and vitamin D have the effect to adjust the body's electrical impulses, reduce muscle convulsions and spasms can occur if the calcium levels in the body do not match.

Osteoporosis

Bone loss, osteoporosis, perhaps most notably in the list of calcium deficiency symptoms. Bone loss usually occurs in menopausal women or post-menopausal estrogen concentrations decrease, reduce the absorption of calcium. Because the body if the lack of calcium will draw calcium from the bones to serve the needs of the heart and other organs that rely on it.

Osteopenia (stage start of osteoporosis) and osteoporosis should be monitored and evaluated regularly by the people who have the expertise. The majority of people who lose significant bone mainly women, though men and children can also be affected.

Insomnia

It is also an important sign of calcium deficiency. In many cases, people don't have enough calcium in the diet would lose sleep. In some cases, the lack of calcium is still asleep but not enough deep sleep, waking up still tired.=