Common ailments when sitting more

This is probably not too surprised with you: Sit the more then likely the higher the weight. A study shows that people who sit much higher risk of being obese, this situation does not depend on the exercise. In it, a group of people often sit to watch watching tv has the highest obesity risk.

Sitting more prone to diabetes type 2

Sitting that long is not only affect your body. This research shows those sedentary for long periods also have higher risk of getting type 2 diabetes, more often associated with diabetes obesity status.

Sitting more or getting the diseases of the eye

Sitting that long before the computer screen easy to eye strain, leading to dry eyes, watery eyes. In the Office too bright lights dazzling the eye, causing the reverse lights not light enough to cause amblyopia quickly.

When eye strain or dry eyes, you should close your eyes relax spot 10-25 minutes, small smoking when dry eyes or artificial tears. In addition, the need to sit in the right posture and eye always monitor 50 cm.

Sit much cause urinary tract inflammation

Office worker sitting much urine deposition due to sedentary. Thus, genital urinary tract infection or urinary stones in the Office staff is sick or meet. Meanwhile, the inflammation is the premise of the born gravel.

Thus to prevention, need regular hygiene of genital urinary sugar, drink more water, choose the appropriate workout to exercise regularly. When there is inflammation or gravel must then to doctors specialists to select appropriate treatments.

Sit much increases the risk of varicose veins

We all have varicose veins in the legs. Varicose veins varicose vein segment status is large, and can see the snake on the skin. Often it just makes aesthetic loss on your feet, but it is also painful diseases and very annoying. So let's see, if you regularly sit from 8 hours or more each day are you heading at high risk for this disease.

Sit much is not good for the heart

Obese people, sitting more prone to high blood pressure, this is the cause that led to the disaster of Cardiology such as heart failure, clogged coronary artery, peripheral circulation due to stagnant spending under stop working ... To prevent, each person should exercise a reasonable way after each hour of work, can stand up, again reaching the shoulders of sitting or relaxing on the couch , smooth chest, massaging from the foot up the thigh. Sitting on the bench for the two legs down to the ground, a 135-degree angle thighs with fold and close your eyes relax.

Please remove immediately the habit of taking the Chair has wheels to fit sit just move out of the Office.

Sit much reduce the amount of good cholesterol

Sitting too long not only increases the risk of health complications, but also took away the good elements in your body. Many studies show that found passive lifestyle reduces the amount of good cholesterol (HDL). While people have more HDL then reduce the risk of heart and brain blood vessels. If too little HDL, increase the risk of heart and brain blood vessels.

In summary, everyone knows exercise is good for health, but not those who spend much time in the day to exercise. While passive lifestyle will shorten your lifespan through the increased danger of causing obesity, diabetes, heart problems, as well as reduce good cholesterol, which causes varicose veins ...

The researchers recommended that everyone should sit less than three hours every day to have good health and increase longevity. So my advice to you is try to stand up and break, or meet people by walking in circles around the neighborhood, should not sit too long at work or in the room watching tv.

Sit much cause tdisc hernia hoát, degeneration of the spine

In the sitting position, the weight of the half on the Pack of the spine and the biggest pressure point is the lumbar vertebrae, dorsal, neck. Thus, many Office workers or hurt the shoulder muscle strain the spine, lumbar, shoulder back muscle cramps headache even dizziness.  Especially when just typing just to hear the phone, the phone clip on the neck and shoulders, two hand typing is a posture of extreme disadvantage, easily cause the phenomenon of shoulder pain spine.

Besides, when the vertebrae being much override Bhikkhu will increase the pressure, push the disc bulge out as buffer institutions edema, fibrosis, causing long on pinched nerve roots leading to sciatica. Sciatica: pain often on one side, spread from the butt down on stilts, down the legs.

Reasonable sport exercise is an effective prevention. People with hernia should choose to swim is reasonable. Mild disease then treatment with painkillers, combined physical therapy. To heavy surgery to release the pinched.

Sit the many causes of digestive diseases

Sit much will lead to reduced activity and secretion of the digestive system: stomach, intestines. Thus, the food in the digestive system not been fermented and soak off will accumulate do stomach intestines, bloating. From there, causing many appetite, sleep sleep and insomnia or even constipation or dirtying flows due to gastroenteritis, pancreatitis, rectal prolapse.

You need to adjust your diet balanced and reasonable. Food ingredients in the packed waste must have enough protein, sugar, FAT: must have fiber to prevent constipation. Limit the use of stimulants as sour, spicy, vinegar, chili, beer and alcohol restrictions the soda water.=