Common bad habits damaging for the heart

Common bad habits damaging immeasurable for the heart.

Watching tv too much

Sit for hours in front of the television increased the risk of heart attack and stroke, even if you exercise regularly. Lazy athlete can affect the concentration of fat and sugar in the blood. Therefore, everyone should walk regularly and if you are in the Office, you should stand up every time to hear the phone.

-Smoking

Smoking is a Silent Assassin, but even if all of us are aware of the harmful effects of tobacco, still has tens of millions of smokers around the world.

According to the statistical data shows that smoking is responsible for about 30% of deaths related to heart disease-not to mention it is also a high risk factor for some cancers such as the mouth, throat or lung cancer.

Comfort food

This happens even when we are not hungry, the main problem is you eat unhealthy foods: products that are high in fat, sugar and salt-rich foods are some of the most popular choices. In addition to making us fat, eating comfort is the main cause of heart disease risk.

A matter of fact, about three out of four men in the us are overweight while only two of the three women who have excess weight. If you do not want to overweight, the answer is simple: avoid eating the food portion is too large, reduce the amount of sugar, increase the amount of water to drink, avoid fast foods and fried foods, fried.

Increased alcohol consumption

Heart disease is one of the leading causes of death in America, and by removing the wine, you can reduce the risk of up to 50% or more. Remember that alcohol consumption is not affected directly to your heart, which is alcohol abuse affect the heart in a long time.

No regular health check

Check for bad cholesterol, blood pressure and blood sugar. The increase in this index also increases the risk of death due to heart disease, stroke and diabetes.