Common habits that cause diabetes

Common habits that cause diabetes.

Harmful effects

The experts identified the diabetes may 2, the most common form and takes up to 90% of diabetes, at risk of a heart attack, blindness, renal failure, sabotage ... high gain if not treated appropriately.

The cause

Sleep not enough sleep

According to the study by experts at the University of Boston (USA), those who slept less than five hours per day of high disease risk twice who slept 7-8 hours. The scientists said that lack of sleep do biological clock disturbances, which have a duty to regulate the sleep-wake cycle naturally by the body, increasing the amount of hormones that cause stress are cortisol and glucose imbalance in the body.

Snoring

People who suffer severe sleep snoring at risk of diabetes increased by 50%.

People who suffer severe sleep snoring at risk of diabetes increased by 50%. That is the conclusion of scientists at Yale University (USA) draw upon to track blood sugar and blood pressure of 1200 patients with sleep apnea syndrome. The more heavy snoring, the risk of high blood pressure greater than with men and women.

One of the main causes that lead to the condition of sleep apnea and type 2 diabetes are overweight. According to experts, the way breathing hampered may cause increased cortisol hormone concentrations, promote high glucose.

Skip breakfast

Australian experts recently discovered who usually skip breakfast may be hypoglycemia, a sudden appetite for sweet dishes. The reduce the urge will do a sudden increase blood sugar and insulin production stimulation levels too, cause disease.

Irregular work hours

People have unstable working hours leading to the biological rhythm disorders, caused the disease.

Research by Harvard University (USA) shows people often change work shifts between day and night and in the long run there is a risk of diabetes may 2 increased 50%. The reason is that those who have unstable working hours leading to the biological rhythm disorders, caused the disease.=