Common mistakes in dinner harm serious health

Dinner too late

Eat dinner late, excess chemicals such as calcium will be stasis in the urinary tract, bladder pipe.

Eat dinner late, excess chemicals such as calcium will be stasis in the urinary tract, bladder pipe. If not wiped out in time, it will accumulate again forming small crystals, long fade to up the gravel. Therefore, early dinner is the best way of ensuring the health, greatly reducing the incidence of the gravel in urinary tract.

Eat too little

Be aware that eating too much in the evening will not good, many people chose to eat at least aim to either lose weight or avoid being obese.

But we can not eat too little by the metabolism of the body takes place continuously. You will feel hunger at night, so if you treat yourself to a full meal, it will mean the loss of you fail and even adversely affect health.

So, you need to stop right diet and not science. Instead, you make up a balanced menu with full nourishment during the day. Also dinner, please apply for the snacks just enough so you don't get too no or too hungry.

Too much dinner

Eating too much will cause burden for the stomach, degrade the digestive functions, easily lead to diseases such as gastritis, peptic ulcer, inflammation of the intestines, constipation, colon cancer.

Dinner is too sweet

Sweets are considered disturbing factor of the digestive tract.

Sweets are considered disturbing factor of the digestive tract. On the other hand, after dinner is often less active should load into sugar body will be difficult to resolve. It moved to turn into fat, easily cause obesity, cardiovascular diseases.

Dinner too many calories

Dinner eat more fries, coke, eat a lot of grease will cause increased blood cholesterol ... This is the major cause leading to arteriosclerosis and coronary heart disease. The best calorie should not exceed 30% of a day.

Drink more wine

Drink a lot of wine in the evening easy to cause inflammation of the pancreas, prone to shock when sleeping, even healthy people are also at risk of death if the emergency is not timely.

Don't eat vegetables, fruit

Eat plenty of fruits and vegetables helps your skin smooth, bright pink.

In the composition of vegetables, fruit has many vitamins, fiber and very low calorie chât. Eat plenty of fruits and vegetables helps your skin smooth, bright pink. Fiber in vegetables facilitates the digestive system running smoothly and also help develop a healthy cardiovascular system.

Every evening, instead of the multiple food protein, sugar, fat, you should eat more vegetables.=