Common routine before bed break hurt your skin and health

Below are the most common mistakes, so that you can learn and correct in order to have a sleep efficiency, good for the body as well as her skin.

Sleep in a warm room

Sleeping in a warm environment will not be an ideal place as you think. Your brain will not break and fall into deep sleep if the room temperature is too warm and high.

 Watch tv before going to bed

You absolutely can not foresee the influence that this routine brings. Studies have shown that before bed that you paste the screen, this can interrupt your sleep at night. By the light from the screen can prevent the development of melatonin-the sleep promoting hormone back one. Therefore, you should file for his habit of stopping the use of computers and televisions an hour before bed.

Check the clock

Clock timer to wake up on time in the morning, but you can keep it away from the bed, in a safe location for hours without causing the pressure to your sleep.

Try a cocktail

The composition of wine and some stimulants have in cocktails do you awake, hard to sleep over if use them before bed.

Wear clothes too tight

The tight clothing will reduce the biological rhythm, melatonin concentrations, increased body temperature, causing the reverse reaction causing you trouble sleeping soundly and deeply.

Talking phone

It is the habit of pretty much everyone, by after a busy work day, evening is the time you want to confide and share with friends or parents. It is possible that the short talk but can also last up to hours. However, you should adjust this routine again, by the time the long talk on the phone will cause you trouble sleeping and not sleep deeply.=