Compliant following eating recipes to life live

That's the great thing. Whether you ever want to know the secret behind it?

Experts have found the causes for health longevity of Japanese people have been is thanks to a healthy diet. Sushi is healthy food is famous in Japan, but the country's healthy cuisine of Sunrise is simply not so.

Let's learn a few recipes using typical Japanese food to get vitality market exists.

A typical meal consists of rice, broth and 3 extra dishes

Japanese dishes.

A typical Japanese meal will include a cup of rice, a bowl of broth soup and three side dishes. The three extra dishes, has a supposedly quality over the two remaining dishes, usually made from fish, fresh fish sashimi or grilled fish can do Yakizakana. Two side dishes, vegetable dishes are left as pickles, boiled vegetables with soy sauce, Tukemono Nimono, could have more green tea.

Sour plum dried seaweed, umeboshi, Natto fermented tofu is also a popular food in the meal of the Japanese Natto but taste very warm ... but has been proven to have the effect the effect in preventing obesity, aging and some types of cancer.

Supplements of fish on the menu daily.

The Japanese particularly favoured fish dishes.

The Japanese particularly favoured fish dishes. The Japanese consume nearly 10% of the world's fish food, although their population accounted for only 2% of a specific culture, then every Japanese people eat fish five times compared to other people in the world.

Like most other Eastern countries, the Japanese use rice from rice as the main dish of the meal. The diet much rice makes the Japanese have balanced physique, avoid diseases related to obesity, refined wheat flour as in many Western countries.

Importance of breakfast, eat less on the rest

Udon Noodles

The Japanese considered the breakfast is the most important meal of the day should the typical formula has always been made standard for breakfast. In the rest of the day, the Japanese used the type of noodles.

An indispensable dish in Japanese culture is the noodles. The Japanese are very fond of eating noodles. This is considered fast food because they have a relatively cheap price. Foreigners are often surprised to witness the scene the Japanese eat noodles because they create a lot of noise. It is traditional Japanese-style to indicate they are enjoying a delicious dish and they are happy about that.

Divided into several main extra breakfast breakfast

The diet of the Japanese young and eaten several meals. The presentation of the dishes also adhere to the principle of never pitching teeming, it all just stops at the level of just enough, insisting on decorations that highlight the freshness of the dish delicious.

Use fresh material sources

Japanese people use almost entirely fresh ingredients in food processing, processing methods are also often use the simple methods such as cleaning, Pan, casserole, baked to retain fresh tastes the same nutrients simultaneously limit the absorption of fat in the body.

Make the most of seasonal food source

The Japanese are also very focused on using the correct food crop by just at the right season, new, fresh, cheap food and keep the flavor perfectly.

The secret to long life is not overly fussy as you think. After this article, you can confidently hooked longevity for yourself and your family with healthy meals such as Japanese.=