Cure sore throat effectively without using drugs

Some studies have found gargle several times a day with warm salt water will reduce the swelling of the throat and phlegm, also removing irritants and germs. According to the doctor, should dissolve half a teaspoon of salt in a cup of water. If salty offensive to you, try adding a small amount of honey to salt water. However, remember to spit the water out after gargle, instead of swallowing.

2. Drink warm water

Water is very important, especially when you are sick and throat irritated or inflamed. Drinking water will help the mucous membranes moist, against bacteria, irritants cause allergies, and cold symptoms.

3. Sip tea

A cup of warm herbal tea can instantly soothe sore throat. Herbal tea contains antioxidants to help boost immunity and avoid infection. To have faster performance, you can add a teaspoon of honey to the tea.

4. Eat Chicken soup

High levels of sodium in the chicken soup has anti-inflammatory properties, and help you quickly feel better. Soup makes it easy to swallow over while the other food can cause pain and difficulty with a swollen and sore throat.

5. Rest

It may not be the fastest solution, but the rest is probably the best way you can do to fight the infections that cause sore throat. Majority of sore throats are caused by viruses of colds. Take the time to the body a break will help fight the virus.=