Daily habits harmful to health (part 2)

11. Drinking too much water

Water is very important to people's lives. It is a cheap drugs available installed. So many people think "drink as much water as possible". But this is not true. Even it would be a serious mistake if you drink water after running the marathon is complete or go thirsty.

In the above case, drinking too much water can cause you to suffer water intoxication (also known as hyponatremia).

12. Exercising too much

Dr. doctor , a heart specialist James O'Keefe in America has done the research and indicated that a radical way of exercise will cause serious implications for cardiovascular problems.

According to the study, exercise with strong intensity and in the long run will make temporary changes of cardiac structures, such as can lead to prolonged condition of tissue and increase biological indicators related to the lesions of the heart. These elements will return to normal state after a week, but if the repetitive workout often and long on will be dangerous.

13. Eating too much, too no

What should also have certain limitations. If fed too will make your stomach strain excessively, Peristaltic contractions slowed, digestive secretions is not enough, the food is not digested most of obstruction of digestive function, leading to aging.

14. Alarm clock

Next to "remind" people of the time, the alarm clock back to the potential harm to human health. If waking up naturally, you will find pleasant and comfortable when being awakened by surprise by a policeman stops ringing you will feel puzzled, chest, frustrating. Use an alarm clock on long will cause harm to the natural condition of man, our health also according to that which was destroyed gradually, bio rhythm changes easily leads to the risk of obesity.

15. vitamin tablets abuse

The doctor recommends, the vitamin supplements through healthy eating much better than having you take a daily vitamin supplement tablets. The doctor adds, with pregnant women, high doses of vitamin A risk born freaks, children use the excess vitamin A increased cranial pressure will do very dangerous declaring convex. With high doses, vitamin C (1 g/day too) there is the risk of diarrhea, gastrointestinal ulcers (if drinking at the empty belly), kidney. Very rarely need additional vitamin C injection form (Laroscorbine), so must urgently avoid intravenous drug users.

You should only use capsules of vitamin supplements in moderation and should consult your doctor before use.

16. Sit more

Those who have the habit of sitting that long is to accumulate more disease that they didn't know. Sitting posture in which the risk of cardiovascular disease, diabetes ... a lot higher.

According to one study, the adults spent more than four hours each day to sit in front of the tv, then there will be the risk of death due to cardiovascular diseases increased by 80% compared to those who sit watching television less than 2 hours. This risk is totally independent and not dependent or related to other risk factors such as smoking or diet.

17. shower Bath several times a day

A number of studies have shown that people with bath shower very easy inhalation of manganese from the water. A small amount of this substance when it enters the brain can cause central nervous system damage. Although the amount of manganese in the water are controlled, but no one knows the long-term consequences of the inhalation of manganese evaporated when discharge showers To ensure your health, avoid shower by shower several times a day. Can change the form of the bath as: flushing out the pots, or in the Turkish bath.

18. Sleep Grill

According to the study by the experts in the United States, who slept with the time on the 9 hours each day have higher stroke risk over 70% compared to those who only slept 7-8 hours in a day.

Not only that, the bed bake can also cause a wide range of cardiovascular problems such as: cardiovascular system was weakened, leading to bad tightness, doubled the risk of diseases such as coronary heart, heart attack and stroke.

19. Burning candles

Ma single candle is not enough to cause harm but we should avoid it lit throughout the day in the bathroom and the room was sealed, with no ventilation. Because according to U.s. scientists, the smoke emitted from the candle may hold the toxins associated with cancer, asthma or eczema. 

20. Going to the u.s.

Some people do not have the habit of standing up to urinate or go to do pitches the cause of urine trapped in the bladder for too long. The experts said that the concessions to the u.s. for too long can cause urinary tract infections and inflammatory radio hot. Once the infection is going to re back regularly, it will lead to chronic infection great enjoyable vacation and very hard to restore the health of the kidneys.

To have a healthy body, be adjusted immediately harmful habits.=