Deadly mistakes when cooking the parents need to remove

There is work to do and the habit of cooking as at the seemingly harmless but sometimes itself causes harm to the health of you and your family.

FRY in oil flooding

Causes of weight gain and increases in cholesterol, which contributes to an increased risk of developing hypertension and cardiovascular disease.

Many people believe that the oil flooded the new food fried crispy, golden delicious and all. But did you know that, in this way will increase the amount of saturated fat food.

This is one of the causes of weight gain and increases in cholesterol, which contributes to an increased risk of developing hypertension and cardiovascular disease.

If you want to eat the fried dishes, you should leave out for the drain remove the grease before eating.

Defrost frozen food at room temperature

Often, many people have the habit of removing frozen food out at room temperature to melt the winter before processing. But did you know that the room temperature (20-22 degrees C) was very favorable environment for bacteria to grow because bacteria can thrive in the temperature range of 5-60 degrees c. the time you leave at room temperature for as long as many proliferating bacteria.

The best way to help you melt the frozen food is you use the microwave in defrost mode or to cool the refrigerator compartment down, use the cold water into the meat to quickly melt.

The abuse of salt when cooking

We all know salt spices needed to make more delicious dishes, but if you use too much it not good for health.

Do not clean the grill before use

Sometimes you don't pay attention to grill because that the toilet had been cleaning it. However, the food can still hang back and Grill this is the bacteria that you don't even know.

Therefore, if you do not clean the grill before use will probably lead to bad bacteria clinging to food and enters your body.

At best, you should clean the grill before and after each use to limit the amount of bacteria multiplying.

Wash the meat in the sink

These bacteria clinging to the dishwasher and will go into the body when you eat.

Listen you can think it ridiculous, however you should know that when you wash the raw meat in the sink, then the bacteria and dirt will stick back in the sink and most likely it will spread to the Cup chopsticks if after washing the meat that you forget don't wash sinks or washing without technical skills. These bacteria clinging to the dishwasher and will go into the body when you eat.

For too many noodles in the dish

Although the main noodle is also an essential spices for food but for too many noodles in the dish is not good for health.

The abuse of this spice can make the brain function disorders, memory loss, hurting the liver, kidneys and hinder the growth of children.

In addition, excessive consumption of wheat is also the main cause that leads to bad headaches, dry throat, much phlegm uncomfortable, ...

The World Health Organization recommends that, should limit the main bread as long as possible; not recommended for children under 6 years old bread.

Heat the excessive oil when cooking

This is completely not work properly and can be harmful to health.

Many people have the habit of doing the other things while waiting for hot oil or oil as the heat think FRY, stir-fry and more delicious food and lick matures. So many people usually wait for hot oil, fuming for sustenance on the new fry cook.

However, this is completely not work properly and can be harmful to your health because it not only make for unpleasant odor oil that destroys the effect of antioxidant compound formation and oil is not good for health.=