Diet to dispel fatigue

First you need to differentiate yourself are tired transient or chronic. If work occupies most of the time and you do forget slipping both hungry, this tiredness form is the lightest form.

Conversely, if the tired (lasted more than 6 months) Although the work does not cause much pressure, it may be your mentality are the problem-you feel exhausted, memory loss, insomnia or headaches, that is the form of chronic fatigue.

Chronic fatigue syndrome is a dang tired cause disease in many different levels and stretching, accompanied by many of the symptoms or neurological psychological entity. The illness was medical attention with many different names such as: nervous breakdown, following fatigue syndrome virus infection ... Now the experts agreed on the name: chronic fatigue syndrome.

The main clinical signs are fatigue, feeling completely helpless and depressed. Comes in is the symptom of diseases of respiratory organs, digestive, urinary, nerve and mental symptoms are varied. Currently, doctors often apply the diagnostic criteria of the CDC/NIH (us national institutes of health):

Prolonged fatigue unexplained causes, recurrences do affect the ability to work and study. Cause the experts that may be virus and depression.

Anti fatigue diet

In the current pollution environment just makes us tired; even flu-at this time should drink plenty of water to help hydrate and disposing the mucus (phlegm, on the nose). Hot lemon water provides more vitamin C, if the sore throat, you can add a little honey. Soup, stew meat and milk water helps minerals added. Enjoy the fruits rich in vitamin C such as kiwi, oranges. Add the onions and garlic to the dish to add ability to antiseptic and is important to take a break.

In addition to vitamin C, a component helps strengthen the immune system and good antioxidant, the food should be used as categories are more (red meat, dark green vegetables), vitamin B (dairy products, eggs) and folic acid (dark green vegetables). Should also to some extent for the drinks (coffee, tea, sweet water) and water spirits, because they only increase the more weary after creating the "euphoria" artificially.

Good sleep helps recover fast and reproduce the damaged cells or tissue. It is also the solution for the next at the some of the fatigue. To have a deep sleep and actually have the effect of restoring the body should enjoy the food helps regulate melatonin, the hormone make good such as brown rice, banana, sweet slow absorption, vitamin B9, magnesium, calcium and often eat vegetables, lentils, ngò seafood for lunch.=