Dietitian shares how to make the 7 foods you eat everyday a precious medicine, a very simple one

Cauliflower is the 'savior' of cancer patients

Research shows that people with stomach cancer, serum selenium levels decrease, the vitamin C concentration in the stomach is also lower than normal. Cauliflower not only supplements selenium and vitamin C, but also provides a large amount of carotene, prevents pre-cancerous lesions, and can inhibit cancer development, prevent and treat it. Stomach cancer, effective breast cancer.

Breast cancer patients, or normal people who want to prevent breast cancer, should eat cauliflower. Breast cancer is related to estrogen levels in the body, while cauliflower contains an indole nitrogen compound that reduces estrogen levels in the body. Since that can prevent estrogen activity from stimulating breast cells, they play an important role in anti-cancer.

Eat two pieces of sweet potatoes every day to prevent high cholesterol

At present, there are many people with high cholesterol, if he asks Professor Lam what to eat to avoid illness, he will answer that he should eat sweet potatoes.

Sweet potatoes contain about 8% of good fiber, mainly soluble fiber, which enhances the function of the gut very strongly, laxative. The famous Chinese celebrity Ly Thoi Tran once said, 'Eating sweet potatoes not only alleviates illness but also can live longevity.

Sweet potatoes have a beneficial effect on gassing, warming the stomach, good for the five organs, which have a long life-span effect.

When there is heart disease, potatoes should be added to the menu

Potatoes contain lots of vitamin C and sodium, potassium, iron, especially potassium content is abundant. Each 100 grams of potatoes has 502 mg of potassium, which is high in potassium in your home garden.

People with heart disease, especially heart failure patients of varying degrees, such as edema and swelling, often use diuretics, which can easily lead to loss of potassium in the body, leading to a low incidence of potassium. Therefore, eating potatoes can add potassium, and can add carbohydrates, proteins and minerals, vitamins.

When you have diabetes, you should drink tea

During a visit to a tea shop in Beijing, he noticed that many elderly people bought the same tea. This is a tea called Luc Chau, a type of tea made from old tea leaves, cheaper. Usually, the quality of tea will be divided into 6 categories, from the best premium to the most popular, this is the cheapest tea.

When Professor Lam asked what the elderly people bought for tea, they replied that they bought it for diabetes prevention. Afterwards, Professor Lam brought this story to ask Oriental medicine experts, he received the answer that drinking tea could help treat diabetes-related diseases. This in ancient Oriental medicine books is also recorded.

Besides, Japan currently uses this method, they use old tea leaves, cook tea for people with diabetes. Research shows that old tea leaves contain double polysaccharide of young tea leaves. This substance is thought to not only have good hypoglycemic effects, but also has the effect of lowering blood fat.

Fish lettuce

Spicy (neo), cold air (micro welding) has the effect of heat, detoxification, laxative. Houttuynia is used to treat hemorrhoids, pee, urination, diuretic, fever treatment in children very well. In the menu of diabetics, this vegetable is indispensable.

Types of tubers and fruits: (bell peppers, cucumbers, raw tomatoes, pumpkin gourds .)

No thorough processing by fire will retain the vitamins and minerals beneficial to the body.

Coconut water

People with immune metabolic diseases often lack minerals. Coconut water is a natural mineral water that works very well in balancing minerals in the body.

Types of beans

The value of beans is not just about providing plant proteins to synthesize immune globulin, but also a source of nitric oxide (NO). NO effect on hemostatic mechanism, on smooth muscle of vascular, neuron and stomach, intestine.

Therefore, NO participates in most of the body's life processes such as awakening, sexual function, gastrointestinal function - metabolism, pain feeling, satisfaction or pleasure, how it works. Its decisive to aging process. Thanks to NO, people reduce the risk of death from cardiovascular disease, stroke, diabetes and especially cancer and immunity.