Disastrous mistake when drinking water harm health

Drink boiled water to cool or bottled water

You may think that drinking boiled water to cool or bottled water will be beneficial to the body than water from the tap direct. But this is not absolutely right thing by bottled water contains no fluoride, and many adults suffer the fluoride deficiency, a disease causes tooth decay.

Not to mention the, can these reusable water bottles many times not guaranteed safe for the health of users. Instead, you use water that has been purified by a water filter system, this helps remove the impurities commonly found in tap water.

Drink water at least once

Usually, the majority of people will drink when thirsty, hot or exercise. However, not only those at that new body you need water. You should also drink water even when it is working. If to the body in the water shortage, you diseases like kidney, bladder inflammation.

Confusion between the eating and drinking

Although these foods contain a lot of water can add water to the body but they cannot replace the water completely. You need to drink water even when were eating more fruits, more food and water. Please drink water before eating to make sure you don't forget the drink.

Drinking water while exercising

Try to drink at least one glass of water about 30 minutes before the set.

Larysa DiDio-coach, founder of fitness center PFX (USA)- consultant: "even when you sip a drink often something during exercise, you also have the risk of headaches if you don't drink enough water. Try to drink at least one glass of water about 30 minutes before the episode ".=