Disastrous women's routine in the morning need to remove immediately

The morning is usually busy period as well as the stress of the day. However, don't just focus on too much, forgetting that this is a good time to enhance the physical health, maintaining the healthy. A new day began how will decide the mood index and the health of a whole day.

But there are many mistakes you made immediately upon waking do so much influence to health, that is:

Disastrous women's routine in the morning need to remove immediately.

Exercise right after waking up

Many people have the habit of exercise right after waking up. This is a mistake. Exercise regularly, creating a routine that will bring benefits to human health. However, the exercises should be done after a time when waking. If you immediately perform the exercises after waking up without making any preparation, it will easily lead to the risk of heart disease and stroke.

Not eating breakfast

According to the analysis of some nutritional experts, breakfast is the most important meal of the day. After a night of sleep, the body needs to be prepared to start work and learning in a new day. So, it should be added to the full amounts of nutrients, to meet the daily consumption of the body.

What should you do in the morning

Start with a morning Music Edition

If the alarm sounds always makes you unhappy, you can choose the more interesting solutions. Such as timer, music player, radio or computer to it wake you up with a playful, lively music instead of dried sound from the alarm clock. To promote the strength you can choose Mozart Violin Concerto, if you want to refresh you can choose the rhythm of dance music as DANCINGQUEEN ... Awakened by music, housekeeping, breakfast will make your morning much elation.

Cup of water honey wakes the body

Cup of water in the morning was very much regarded as beauty secret. Drink lots of water not only helps the body to excrete well purification efficiency, but also help keep skin moisture or restore the elasticity of the skin. A traditional method is to drink the honey in the morning, dilute salt water before going to bed. Cup of water honey will help provide water for the body, stimulating peristalsis is also great benefits for your skin. But there should be a small note is you have to use water under 50 degrees C to mix honey because heated water will destroy some of the nutrients.

Go to the bathroom in the morning

After a night of accumulation of metabolism, bowel and bladder already contains many of the waste. So after the wake, the body being escaped amount of waste is very good. If you do not regularly to the toilet early in the morning, you should start practicing morning hygiene routine. Good habits will be the money to insure health throughout life.

Knocking two teeth

Gently hitting the two teeth on each other have the effect in practice and enhance oral health. Enlist a few dozen seconds after brushing to perform simple movements you will see improved oral.

Enjoy a warm breakfast

Enjoy a warm breakfast before going out.

Enjoy a warm breakfast before going out instead of eating cold foods to help you feel warmer. Also, the breakfast is the best point in time after you awake half an hour. Because the stomach after a long sleep need time to be "woken up". Moreover, at this point the stomach also has the function of production and the most powerful digestive.=

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