Discover 10 good food for the liver

natural foods help removing toxins, cleansing the liver in an effective manner. Here are 10 good foods for the liver you should be added to the diet., grapes, ...

1. Vegetables

Cabbage, kale, cauliflower, lettuce ... is what foods are recommended when needed liver Purifier. Cabbage contains enzymes needed to help liver detoxification and cleansing the digestive tract. Be sure to eat at least one portion of vegetables every day.

2. Onion, garlic

Onion, garlic are the sulfur-containing foods needed for strengthening the ability of detoxifying the liver. Even a small amount of onion, garlic is also very beneficial.

3. The Apple

A large amount of pectin and other chemical ingredients contained in apples helps the liver quickly cleans and removes unwanted toxic waste out of the digestive system.

4. Grape

Vitamin C has many in the grape is very helpful antioxidants, that help the liver to detoxify and cleanse the digestive system from toxic substances as carcinogens.

5. Green tea

Green tea brings many benefits to your health. In that antioxidants called catechin plant, very helpful to the liver.

6. Whole grains

Whole grains contain all the B vitamins. The B vitamins are very effective in helping strengthen liver functions as promoting fat metabolism, reduce blood around the liver and liver health in General.

7. citrus fruit

With a high content of vitamin C, citrus fruits is the natural antioxidant great. However, you should only eat them in moderation, eat too much will lead to unwanted consequences.

8. Olive oil

Olive oil and other organic oils such as hemp and flax seeds create an amount of lipids in the stomach, helping to absorb the toxic substance before they affect the body. However, you should also use them in moderation.

9. Walnuts

Walnuts contain high amounts of arginine-a amino acids support the removal of harmful ammonia from the digestive system. Walnuts also contain omega-3 fatty acids and glutathione are very useful in helping the liver works effectively.

10. Technology

Technology also has the effect that helps the liver remove toxic substances from the digestive system.=

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