Discover the amazing health benefits from Watermelon

Substance arginine in watermelon have been proven to have positive effects in patients with heart failure. People with diabetes also benefit from arginine, because this substance helps strengthen the process of glucose metabolism and insulin sensitivity, thereby lowering the level of glucose in the blood.

2. Fighting cancer

Lycopene in watermelon have had the effect of preventing cancer, especially breast cancer, colon cancer, lung cancer, prostate cancer and endometrial cancer. A study by Harvard University shows people who have diets rich in lycopene reduces the risk of some cancers .

3. Good for bone and cardiovascular health

Lycopene in watermelon is especially important for our cardiovascular health and is recognized as an important factor in promoting bone health. Eat more watermelon help improve cardiovascular function because it improves blood flow. Watermelon is also very rich in potassium, help keep the calcium in the body, help with stronger bones and joints

4. Reduce body fat

Amino acids in the watermelon has been proven to reduce the accumulation of fat in the fat cells in the body. In addition, watermelon is also very low in calories and contains more water, thus, watermelon is the perfect dish for those who want to lose weight

5. Cure kidney disorders

Melons are rich in potassium-type help cleanse the toxins harmful to the kidneys. In addition, it is also very helpful in reducing uric acid, which reduces the risk of damage to the kidneys.

6. Improve eye health

Watermelon is a wonderful source of beta-carotene is converted in the body into vitamin a. Vitamin A helps the production of pigment in the retina of the eye and protect the body against macular degeneration, as well as prevent disease chicken quáng. Vitamin A also maintains the health of the teeth, bone tissue and mucous membranes.

7. Supports the body and the nervous system

Rich in potassium, thus, watermelon is a wonderful natural electrolyte that helps regulate the activity of nerves and muscles in our body.

8. Strengthen the immune system

Vitamin C in watermelon have huge effects in strengthening the immune system, which helps the body fight disease and other infections.

9. Treatment of erectile dysfunction

Arginine has in most of the melon is very beneficial in the treatment of erectile dysfunction. Arginine enhances nitric oxide relaxes blood vessels, muscle and basic effects such as Viagra. In fact, watermelons don't have exactly the same effects Viagra but it is the best way to help stretch the blood vessels in a natural way without having to worry to the same side effects as prescription. In a study with 50 men volunteered showed symptoms of impotence was markedly improved after supplementation of arginine.

10. Support the diuretic and the kidney

Watermelon is a natural diuretic drugs but not harm the kidneys (unlike wine and coffee). Watermelon helps the liver remove ammonia (the waste generated from protein digestion process), thereby mitigating the burden of filtering the blood to the kidneys.

11. immune support, heal wounds and prevent tissue damage

Vitamin C in high watermelon a surprising way. Vitamin C improves our immune system by maintaining the integrity of redox cells and protects cells from oxidation reactions. The role of vitamin C in wound healing has also been demonstrated in many studies as it is necessary for the formation of new tissue.

The enzymes involved in the formation of collagen (the main component that helps heal wounds) can not operate without vitamin c. If you are suffering from any wounds heal slowly, please eat many fruits contain vitamin C which has a watermelon.

12. Reduce the amount of sugar in the blood

The types of minerals such as potassium, magnesium helps insulin in the body function properly, from operations that reduce the amount of sugar in the blood. Substance arginine available in watermelon are also proven to help improve the "sensitivity" of insulin in patients with type 2 diabetes.

13. Prevent osteoporosis

Melons are rich in magnesium, a nutrient that helps boost bone health. Thus it brings many benefits in preventing osteoporosis.

14. Helps the body retain water

Watermelon has a very high water content, so it is wonderful food source to supplement water for the body. In addition, watermelon also has the effect of cooling the body. So, it is the perfect fruit in the hot summer days. The watermelon-eating regularly helps the body hydrated and healthy.=