Discover the wonderful uses of guava fruit

Good for the digestive system

Because guava contains a lot of astringent agent, which has the effect of intestinal support weak when diarrhea. The astringent agent alkaline nature and antibacterial function, cleansing, thereby curing effects capital by inhibiting the growth of microorganisms and eliminate surplus mucus in bowel.

Besides, the nutrients available in the guava like vitamin C, carotenoids have fostered the digestive system. Guava also supports the intestines and the stomach in case these parts being inflammatory. Guava is also very rich in fiber, guava seeds did "serve" the digestive system as a profit market, so Eat guava will help keep water gut, cleansing the digestive system and the room.

Cough drops

Guava fruit or guava leaf decoction is very beneficial in relieving coughs, colds, and has the effect of "cleaning up" the respiratory system. Guava-meat contains a lot of vitamins and iron, which have the effect of preventing colds and other viral infections.

Beautiful skin

Guava's fiber can dissolve, giving the skin a beautiful glow always natural. Because of the high antibacterial, guava helps prevent some skin diseases such as psoriasis, eczema, hives. According to nutritionists, when eating should eat guava, shell, after wash, because the amount of vitamin C in guava concentrate mainly in the casing.

Guava's vitamin C also helps trigger the production of collagen, the substance needed help reinforce the durability for joints, cartilage, useful for the structure of the skin, helps to maintain the amount of collagen in the skin, keep the skin always stable. Vitamin C in guava fruit skin healing effects are also, due to the antioxidant properties, strengthen resistance, protect the skin and body before the pathogenic factors from the outside.

Prevent high blood pressure

Guavas also help reduce blood cholesterol, prevent blood making process becomes, so increases the flexibility of the blood, helps blood to get rid of "stranded" and the circulation in the body more easily. The medical research shows that if our bodies consume these foods have no fiber, then prone to "stick" high blood pressure, foods are consumed will quickly turn into sugar. Because guava have more fiber, has a glycemic index (glycemic index) low should also have the effect of lowering blood pressure.

Weight loss

Guava contains less fat should eat guava can reduce fat, help the body more compact. Especially in my red guava (psidium guajava) are also more tomato in lycopen substance not only against those diseases related to obesity, but also other diseases such as diabetes have been implicated in level 1, reduce the risk of cardiovascular disease.

Prevention of cancer

Guava is a wonderful source of food supply and the antioxidant lycopene against cancer. Substance lycopene have in guava was our bodies absorb easily than tomatoes because of the differences in the structure of cells, allowing the antioxidant is absorbed easily though cooked or eaten raw guava.

The amount of the substance lycopene in guava has important implications in reducing the high incidence of prostate cancer and stifled the growth of breast cancer cells. Lycopene helps our body healthy by against the effects of free radicals, which can cause harm to the cells make cancer and heart diseases develop. All types of guava all contain antioxidant but the guava has the red meat section will contain the antioxidant more white meat guava.

Treatment of diabetes

The scientific research of the University of Allahabad (India) for the hamster to see leaves and guava have the ability to reduce the amount of glucose in the blood. However, if eating guava shells will not be good for your blood sugar. The best way when eating guava to treat diabetes is sharpened.

Tooth care

Guava leaves water contains astringent and vitamins can treat toothache and gum ulcers in mouth very well.

Treatment of diarrhea

Guava has the effect of treating diarrhea very good because in guava has astringent (chemical compounds tend to make other components shrinkage in the body). In addition, the alkaline compound in guava has the ability to fight and prevent the development of bacteria in the process of dysentery. In addition, guava has the nature carotenoids, vitamin C, and potassium to support the healing of the case of gastritis.

Guava fruit dishes

Chilled guava: help the heat when the hot sunny weather.

-Take the lean of Camara, chopped and pureed.

-For fresh lemon juice, vodka and sugar are added for the grind.

-For the mixture in the refrigerator for about from 45-60 minutes. In addition, possible for the mixture to renew East to eat like regular ice cream.

Guava mix: Help losing weight and improving fitness.

-Peel the guava, just take the lean and thinly slice into each taste, orange peel chopped banana, thinly sliced each circle then mix three types together.

-Sprinkle soy source fresh lemon juice into the mixture, mix well.

-Before serving, sprinkle soy source more honey.

-You can give in the refrigerator about 1 hour before use.

Guava juice: strengthening health.

-Guava shells, seeds removed, moi removed pressed take water, some salt and sugar.

-More delicious when cold drink.

Some note when eating guava:

Although non-toxic the guava fruit you should not eat guava non because more astringency will be harmful for my sister was sick to the stomach or constipation.

When eating ripe guava, you should also remove the guava seeds because guava seeds indigestion, interfere with the digestive system.

People with decreased use pureed form or guava juice into water, will be absorbed better.=