Dish help singer, whose toughness e College

Many electronic musicians after almost a month of the World Cup has been sluggish because of the lack of sleep, affecting the quality of the review. You Stick To (in Swedish, Carla Hanoi): "Learn how to be when around occasionally for" on ". Claims review determination his encouragement, promised to withdraw the battle or to complete the review. But I'm still grieving when "quitting" soccer ".

At the Cafe across the street, suction power from the large screen television did wobble spirit of some boys about the big city noise test for not renouncing to be football. Mr. Phan Van CUONG (at Van Canh, Bình Định) when out visiting his son struggled Hue discovered son sluggish due up late to follow the football game. So he has to stay the same, just motivation just help the allocation of a reasonable period of time to review medium-well but still has time to track a number of football matches.

According to Lai, the teacher high schools set up Food (Hanoi), the musician Prince should arrange appropriate time. Of time watching football just like break, break, should not ham. Take enough sleep and rest to avoid putting pressure on yourself to yourself. When headache, sleepiness does not focus learning needs to go for a walk or relax by the music.   "Gold" and food dish should avoid

According to Mr. Hai Le, BS Director Nutrition Center (National Institute of nutrition), parents need some additional "food gold" and avoid the food not good. Help fight fatigue, increase health to prepare for upcoming exams.

"Gold food"

The singer Prince should not diet eggs by food that is very rich in protein, eating 1 fruit/day. However, should only eat the morning or afternoon snacks (no dinner for indigestion).

Fungi are plant protein, rich in protein, fat, vitamins ...

The fish should eat at least 3 times a week to provide EPA DHA & for brain and reduce inflammation (especially those of you prone to skin allergies due to environmental changes and the hot sun). The fat in the fish provide nutrients for the brain's activity, cardiovascular systems, nerve ... (the best is salmon, three fish, mackerel, tuna, herring, etc.).

The crab soup, clam, steel trap is also very rich in protein and minerals. Basella soup cooked crab is very complementary and rich in calcium; the broth bitter cooling; cool green soup, heat; Spinach soup to cook delicious, easy cheap eats ...

Should eat more 2-3 extra breakfast with fruits, tea, milk, yogurt, milk, corn, sweet potatoes, beans (green, black, red), Lotus seed ... because many vitamins, minerals, plant protein and nutritious energy booster for the mind.

Should drink from 1.5-2 liters of water per day to replenish the salt and water lost due to sweat profusely. Additional drinks good, easy to make Vegetable Juice such as cheeks, lettuce, lemon juice, lemon fish rich in vitamin C; Fresh sugar cane juice, soft drink, rich in nutrients; Water, green tea leaves, VOI entails, apricot, crocodiles, water, water, watermelon, muskmelon ... rich in vitamin C, cooling the body, removing the toxins; Orange juice, Tangerine should drink daily to add vitamins, minerals for the body; Can drinking tea shower helps to cool the body, easy sleep.

The should avoid

Pork, beef is rich in animal protein, but indigestion, so should reduce rations. The evening avoiding eating much food meat because of trouble sleeping. Should limit the dish sauteed, baked for easy feeling boring and hard to eat.

Avoid drinking coffee and drinks are available in gas, stimulant (such as tea, coffee, soft drinks, water, ...) because only awake, may health and the province at the time, but then it will be very tired and could not help the healthy brain.

Should not eat many map prepared because many fat, more sugar, more salt, but nutrient-poor. Should avoid some foods are harmful to the body, the mind as food more powder-sugar-fat (soft drinks, candies, Youtiao, fried potato cakes, yogurt, frozen bananas, corn, cheese sticks, bim bim ...) by eating no right, but "empty" calories because no vitamins, minerals, fiber and eating breakfast will lose appetite. Extra breakfast, snacking should avoid this dish as there will be a lack of substance, digestive disorders, malnutrition. affect the health

Exercise, rest

As you paint, Yoga CLUB Chairman Zhou laughed (LY Thai to, Hanoi), between the hours of revision stress, the electronics needed for the body, the mind to relax. Regular daily exercise or exercise gently in place between school hours. Laughter yoga daily training great for the singer Prince, for just reduce stress, help improve the energy for the day, wiry body, increased resistance.=