'Disperse' anxieties of back pain

Back pain is not simple like everyone thinks. If omitted, back pain becomes chronic and became serious problems., today women Newspaper, showbiz, life ...

(Phunutoday)-back pain are not simple like everyone thinks. If omitted, back pain becomes chronic and become serious problems. Can say, back pain is the disease of all ages. But the people who do the work of the Office, driving, tailor, teacher ... often must stand or sit back much easier to get risk for back pain. Pain in the lower back is most common in women because it related to Gynecology, most visible is the back pain during menstruation. About 80% of back pain cases first unknown causes, only 6-8% of cases due to the deflection of the intervertebral disc. There are over 50% of patients with low back pain from within 2 weeks, but rather high recurrence rate after a month or more; from 5-10% of patients with lumbar pain turn into a chronic level.

Picture 1 of 'Disperse' anxieties of back pain Photo 1 of 'Disperse' anxieties of back pain

If omitted, back pain becomes chronic and become serious problems.

There are many causes of back pain, possibly due to standing to sit too long but not arthritis or due to injury (inflammation of the bone marrow, bone necrosis, arthritis, ankylosing spondylitis, rheumatoid arthritis, arthritis aging, degeneration of the intervertebral disc, spiral screw the chill the spine shade syndrome, scoliosis, fractures, osteoporosis, vertebral slip.) or can also be symptoms of more serious diseases such as aneurysms, cancer metastasized from elsewhere on the backbone, spinal cord cancer ... No one wants to suffer from back pain, low back pain, because when the come back is extremely difficult. To treat back pain, people can use physical therapy without the use of drugs, use of medications treat back pain, surgery ... The treatment of back pain is based on the cause of back pain can be correct and the most effective.

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No one wants to suffer from back pain, low back pain, because when the come back is extremely difficult.

Some simple ways to cure back pain without the use of drugs: -Holiday: Supine body, loose comfortable on hard beds, soft cushion bed is not located to avoid pairing on the blood vessels and muscles. Keep the physiological curve of the spine, head, shoulders, buttocks, heels touching the bed. Use a pillow under neck spine linings, paying attention not to be listed on top of the pillow. A thin pillow stats under his back. A under the pillows on stilts. After 30 minutes, gently rotate the tilt to change posture. When up, rotate who is inclined to get up slowly. Should perform this way for 3 days to reduce back pain.

-Massage: Users manual massage, massage, day, punch, cut gently on either side of the spine for about 30 minutes. Can use the movements as in the massage, but must guarantee the safety of the patient. -Hot-Cold: Use a towel soaked in hot water just right up onto the dorsal spine within 30 minutes to do the muscle relaxant, ligaments, blood vessels. This method is only applied in the first 24 hours. -Apply: Apply ice bags used up the dorsal spine within 30 minutes. This measure had the effect of vasoconstriction, decreases the pain instantly. The method apply only when the pain within 24 hours.

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Supine body, loose comfortable on the hard bed. After 30 minutes, gently rotate the tilt to change posture.

However, it would be best if we avoid back pain at any given time. Some tips to help you avoid back pain: -Sitting posture Sit for hours in front of the computer is one of the causes of the phenomenon of back pain in young people. Because so many people have incorrect sitting posture. Correct sitting posture is to choose a chair so that the eye horizontally with the screen. Do not sit down and your back straight shoulders SAG or bend when working on the computer. You should also choose the type of swivel chairs to can easily obtain the necessary items on the table. A sudden action is very easy to do and the stress it was causing back pain. -Should not sit too long Don't sit in a place or a posture for too long. Break, travel or make some simple fitness exercise is the best way for the back. If you have to drive a long way, should plan to the body is resting.

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Correct sitting posture is to choose a chair so that the eye horizontally with the screen. Do not sit down and your back straight shoulders SAG or bend when working on the computer.

-No pressure weight excessively The young people always try to exercise to have toned waist. This is good, but it puts more pressure on your back, especially when you are trying to lose weight. Don't squeeze the body of excessive weight loss. Please consult expert on losing weight to avoid causing strain on the muscles. -Yoga Yoga is a great solution in improving muscle. It also helps you improve the flexibility of the back and help his back less injury than. A lot of people have improved their back pain with yoga. -Lifestyle changes Exercising regularly and controlling weight is effective way to backs healthy. This is especially true with women. The backs of women to bear more pressure than men due to the process of childbirth and menopause. That makes the back are weak and need regular exercise to ensure health for the back.

Thanh Thuy=

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