Do not remove the casing, because it helps detoxify the summer!

 

According to Oriental medicine, this park also has the effect of detoxification, if know the combination used under principles of Oriental medicine shall also support the cure.

 

DR Pham Thuy Hoa, National Institute of nutrition said, standing on the nutritional standpoint, the season would use parking parking is also good because protein rich foods and vitamins group b. nutritional value Itself helps to increase body resistance. The beans do provide potassium, sodium, vitamins for extra body. In the summer, eat a bowl of beans do come with a bit of salt has the effect of cooling (when cooked tea with a few grains of salt will help the body balance electrolytes) ...

 

According to the High BS Thanh Huong, Deputy Director of the Center for Oriental Medicine application inheritance, the Oriental medicine Hanoi, people used the Park as a bean dish laxative and detoxifying. The beans do generally are good. Depending on the purpose (detoxification, healing in the Tibet Government would) that use beans fit. For example, green detoxification in the liver, kidney, black-eyed, use detoxification detoxify in mind Bhikkhu used red apron, detoxification in scrap metal used white bean ...

 

Said a more specific way, the hot liver will use green beans, hot or urination pee men rắt, burning urination, diabetes mellitus used black-eyed; Many chrome ones can combine black-eyed and white apron. Used raw or cooked the broth would work better. In particular, the cases of food poisoning are hot, drunk, used white bean retired get water for drinking to live very well. If the hot sunlight, people suffer from dry mouth syndrome, black-eyed, green are good.

 

One thing to note, the shell beans do have major effects in the new resolution. Thus, when eating, should not give up shells (don't abuse the shell). If the beans do have shell favors only dish is nutrition, detoxifying effect and also the heat will almost lost. In addition to using beans do Cook eat tea, use green, white apron to cook soup with crocodiles, will become very cool tonic (with who can fire and high resolution nature).

 

In 100 g beans do provide about 350Kcal energy (equivalent to rice); The amount of fat, is generally low (only about 1-3 g) except soybeans provide 18 g; The amount of protein in beans do (about 20-25 g), 3 times higher than the rice. In particular, soy protein in concentrations up to 34-40 g. Do beans are rich in essential micronutrients such as vitamin B group, vitamin C, zinc, calcium, and iron.