Drink 1 cup of water in this way to treat the world's most dangerous disease: Young seniors need to know

Water is the source of life, so you know the effect of water on your blood pressure. The blood vessels are like water pipes, due to the density of blood (such as fatty blood, high cholesterol, blood clots or blood viscosity) that will block the vessels. If drinking water properly, it will have an important effect in regulating blood pressure.

If you have high blood pressure - the most dangerous disease in the world, combined with inadequate water intake, will lead to increased blood density, causing lack of blood volume, these 3 conditions. easily leads to the appearance of blood clots in the brain. But not to drink as much is better.

So how do people with high blood pressure drink water properly, help treat and lower blood pressure?

The rule of drinking water to support treatment for people with high blood pressure

1. Do not drink too much water every day

Patients with hypertension should drink water scientifically and reasonably, supplementing the water according to their needs, which should be applied in small amounts, many times.

If not drinking enough water, blood volume will not be enough, resulting in high moon blood levels, high blood viscosity causing thrombosis (blood clot)

But some people think, drink as much water as possible. In fact, if you drink too much, put too much salt in your body, it is easy to consume too much salt, making sodium levels rise, thereby increasing the burden on the heart and kidneys, and increasing blood pressure.

2. Water temperature cannot be too hot or too cold

If the water temperature is too high, it can easily damage the gastrointestinal mucosa, accelerate the operation of blood circulation and increase the burden on the heart.

Too cold water can easily cause the blood vessels of the gastrointestinal tract to be affected and contract, creating a reflex that causes heart and blood vessel constriction, leading to anemia that supplies the heart and brain.

3. Be aware of mineral supplements when drinking water

If you perspire too much, you need to add some proper mineral salts and try not to drink pure water completely. Mineral water has many minerals. In addition, the mineral content of tea is also very rich, but it is best to drink green tea or light tea.

6 not when drinking water

Do not drink boiled water again and again because there is a small amount of unhealthy heavy metals such as lead, cadimium, nitrate . when the water boils over and over again, steam evaporates several times leading to The content of these substances increased. When absorbed into the body will be harmful.

Do not drink much water before going to bed because you will have to urinate, the excretory system will have to work tired and of course you will not sleep well. Water should be restricted after 18 hours and if taken, drink it before going to bed 45 minutes to 1 hour.

Do not drink carbonated soft drinks instead of filtered water because there are many substances that are harmful to health if you drink too much. In addition, it makes you fat.

Do not drink water while eating because it causes stomach volume to increase, your digestive system must also work harder, very harmful.

Do not drink water immediately after heavy exercise or exercise because drinking such water will put pressure on the heart and affect the heart. Ideally, you should drink slowly and take small sips.

Do not drink cooled boiled water for more than two days. Boiled water should be stored in a filter bottle that ensures quality and drinking the whole day is best.