Drinking too much coffee has harmful effects?

Coffee is a very good power supply, but when consumed excessively again very harmful. According to a recent study, we should not drink more than three cups of coffee per day.

So if you drink too much coffee, then the consequences?

Affect the adrenal glands

Consume a large amount of coffee into the body will affect the function of the adrenal glands, the adrenal glands are working too hard and eventually led to the "exhaustion" of both the digestive system. The adrenal glands produce cortisol, which helps support the body in times of stress, stress hormones are also called.

The adrenal glands also has the effect of cardiac pacemaker. In the case of adrenal glands have to work excessively, the body soon were exhausted and the first symptoms are weak heart.

Dehydration

You know, drinking too much coffee will do for your body to lose water. Caffeine is a diuretic, and promotes the production of urine. So, when you drink a lot of coffee, your body loses more water than required, leading to water shortages.

Addictive

Like any habit, drinking coffee can also lead to addiction of coffee habit. Can describe "sick" addicted to coffee, as if one day you don't drink a cup of coffee, you will feel headaches, irritated and lacked focus.

Worry

Caffeine can stimulate the central nervous system causing feelings of anxiety and restlessness. Drink more than four cups of coffee per day can do damage to the adrenal glands, the reduced resistance of nerve in situations of stress and makes you more susceptible to infection.

The acidity is high

One truth about coffee that obscurity, it is in the high acidic coffee. Drinking too much coffee will increase more than the normal level of the acid reaction tong stomach prevent you from abdominal pain, indigestion and discomfort. If repeatedly drink more coffee than allowed may cause stomach ulcers.

Increase the amount of sugar in the blood

With excessive consumption of coffee, the adrenaline in your body will burn calories. This process leads to the enhancement of the "craved" sugar supplement. In the process of offering more sugar into the body, there are people who want to add sugar to the coffee. This often leads to type 2 diabetes .

So, for those who have the habit of drinking coffee as a part of your life, you take more attention to his health. Three cups of coffee per day is enough to satisfy the habits, preferences, not so much to influence health.

Fertility

Using too much coffee can lead to a wide range of issues related to reproductive function, even infertility. Women taking too much coffee when pregnant may increase risk of miscarriage or affect the weight of the fetus.

Osteoporosis

Drink a lot of coffee may impede the absorption of nutrients and minerals into bone, increase the risk of osteoporosis. A study done with the menopausal women suggests drinking on the 4 cups of coffee each day can make osteoporosis. However, the preferred coffee people can overcome this limitation by adding milk to coffee.=

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