Easy goal feast on new year

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New year many Pattinson package itself, indispensable traditional dishes-photo: T.G.T.

Diversity: a principle of good nutrition, which is common in every meal should be diverse foods to get the nutrients from many different sources. To a diverse food, need at least 20 different foods in the diet of a day.

 

For example, in the noodles had the tripe, beef, vegetables, aromatic ... tell the basis that there were four categories of food. The dish on new year meet this criteria. Indeed, most of the House would also have new year no less than a dozen dishes, including meat and fish, vegetables and desserts.

 

Fiber: fiber has many traditional dishes such as scallion, melon reviews ... In addition, fiber also has many of these fruits such as watermelon, Tangerine, grapefruit. Many families also liked the roll book of the dish. Here's How to eat are good for health because reduces the amount of starch, fiber increases-very good for dieters.

 

Similarly, the old days each spring about we are enjoying watermelon. Today the watermelon has become fruits year round. If the fiber has many dishes just eaten on Mid-Autumn Festival that appeared around the year what with, why necessarily just cook at spring?

 

Easy to digest: gourmet feast and ... easy to target because of being eaten in the atmosphere cosy family reunion, buildings, beautifully decorated and very clean. This is especially important with elderly when each spring about meeting new East enough descendants, and also very meaningful with the home has schedules, the schedule should not dense regular family meal.

 

If possible, let each new year feast is the feast ...

 

Rich in micronutrients: new year home would also try to have more delicious and nutritious dishes such as pork, eggs, chicken, duck ... Therefore, the meal on new year as is the occasion for the new illness from fostering, child malnutrition, pregnantwomen, the elderly and sick skinny ...

 

New year dishes do not cause or aggravate the disease of someone, that person's eating itself is the cause of the disease.

 

Happy new year meal readers have just fun, delicious and healthy!